Any recommendations?

[Yetna]

I am 28 years old 6'1 170 lbs. I want to get bigger and look manlier. I'm new to this and was wondering where to start. Does anyone have recommendations on something safe and effective to take?

 

[Showstopper1969]

Yes, a steak...seriously though, protein and a good multi...and, oh yeah...eat!

 

[DetMuscle]

eat eat eat eat and eat. Not just protien either. A pizza or three would help. Srsly you cant get big without food

 

[Z499]

i agree with the above posts but i would leave out the pizza go check out the nutrition threads and once you get your meal planning and eating habits in check and work hard in the weight room. after you do that then start looking into gear and when the time comes im sure you will see enough gains that you will decide not to even bother with the gear.