Don't know if this question gets asked a lot, but I've been wondering if there's any research to support the need to load Creatine monohydrate. Beyond anecdotal evidence, I haven't seen anything.
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Any studies support the need for loading creatine?
- Thread starter gtbmed
- Start date
CEE gives me the burps. Will never use it again, especially since mono gives me the same results.
As for loading, I've read, but cant remember where, that a 3 day loading period of 20g a day will be sufficient. That being said, I did both no-load and a 5 day and no-loading. I didnt see any difference other than the waste of money. A month later, is it told, you get the same results with a three day or five day load.
Guess it comes down to choice.
As for loading, I've read, but cant remember where, that a 3 day loading period of 20g a day will be sufficient. That being said, I did both no-load and a 5 day and no-loading. I didnt see any difference other than the waste of money. A month later, is it told, you get the same results with a three day or five day load.
Guess it comes down to choice.
