anybody got this before? :O

[AsianNoob]

Situation 1:
1. I flex my arm
2. looks good(just kidding)
3. i stop flexing
4. it feels like it just got a major kind of cramp-soreness. the kind of soreness you get after cramps. and arm day was yestarday, is this normal>

 

[Fortis]

You just have sore muscles which is obviously normal after a workout. You shouldn't have a whole day devoted to arms though, you could be overworking them. The muscles in the arm (bicep/triceps) are very small compared to those elsewhere in the body.

Also make sure you are eating and sleeping enough to avoid soreness and drink a lot of water as well.

 

[fufu]

Cramping and muscle spasms aren't usually normal after training. Have you ever used foam rolling? Do you stretch after training? Are you drinking enough water and consuming sufficient electrolytes?

 

[AsianNoob]

Sorry i'm not sure what is foam rolling although i heard of it before. nope i don't stretch lol and yeah i'm eating well

 

[blueice08]

Just sore muscles after intense training, probably nothing to worry about

 

[fufu]

Sorry i'm not sure what is foam rolling although i heard of it before. nope i don't stretch lol and yeah i'm eating well

I believe you will benefit from this training sticky.
http://www.ironmagazineforums.com/training/62165-stretching-flexability.html

 

[min0 lee]

I dont do this kind of works & i think you have a practice of doing it... if a normal person start doing like that they should broke their musles...

Stop it.