Anybody have a good full body w/o

[tubbednova]

Im thinking of starting a full body routine with focus on strengh.
I do alot of condtioning so i figure lifting 3x with condioning on off days would help not to overtrain.
Deloading this week doing conditioning at lower int to recover from hard training for 2 months only in morning for 30min or so.

 

[Marat]

stickies -- the information there is still pertinent for this topic.