Anyone follow Scott Mendelsons bench press routine?

[vinceforheismen]

For those of you who dont know scot mendelon is the world record holder for bench press at 1,008 lbs!!! And in muscle and fitness magazine he put his routine in it. has anyone ever tried it???

 

[assassin]

i guess this is a bench power lifter not a body builder ofcourse his workout is just for strengh won't do any good for bodybuilders i guess

 

[CowPimp]

Post it. I've never read it, but I have a feeling it's more volume/intensity than the average person can handle. This guy is most definitely on the sauce.

 

[Mudge]

He also owns the world record for the raw bench press, which he is going to attempt to beat by 75 pounds soon I hear.

 

[LexusGS]

that's crazy. Didn't some other guy bench press 1,005lbs?

 

[GFR]

that's crazy. Didn't some other guy bench press 1,005lbs?

with a shirt

 

[LexusGS]

with a shirt

I Know, but it's still fucking insane. I bet KEFE couldn't do it.

 

[myCATpowerlifts]

I Know, but it's still fucking insane. I bet KEFE couldn't do it.

Watch your fucking mouth, son!

 

[GFR]

I Know, but it's still fucking insane. I bet KEFE couldn't do it.

#9

 

[LexusGS]

Watch your fucking mouth, son!

who the hell are you?

 

[vinceforheismen]

I Know, but it's still fucking insane. I bet KEFE couldn't do it.

hahaha i love it!! kefe u havent posted ur daily video of doing curls.. i miss watching em.

 

[vinceforheismen]

Watch your fucking mouth, son!

who the hell are u sticking up for kefe?!!

i gotta get the magazine and type it in. I will have it posted tommorow

 

[Mudge]

that's crazy. Didn't some other guy bench press 1,005lbs?

Gene Rychlak Jr, he has a site on the net although I dont believe its updated much.