Anyone Have A Good Lest Of Foods For Mass Gains>?

[clevenger]

hey guys im looking for someone, if they have time, to give me a list of foods and how many servings a day to gain mass! thanks alot guys. i know i could do it myself but i would like advice from someone who has experience.. i can never gain any weight im thinking my food i eat isnt working... i eat everything lmao dont have a steady diet i only weigh 160

 

[DaMayor]

Read the stickies....


Here....http://www.ironmagazineforums.com/a...cutting-bulking-maintenance-shopping-list.pdf

 

[KelJu]

Your food isn't working? Dude, do some reading, and start here.

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html