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Anyone have luck with the good old Chest and Back routine?

OMEGAx

OMEGAx

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Its the only routine Ive never done, and am looking for feedback
 
yes, its great. what would be wrong with it?
 
it makes one day fairly large in energy expenditure vs lets say Arm day
 
i agree. thats why i put delts on arm day.(plus a little chest and back maintainance)and take a day off after chest/back
 
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