anything wrong with what i ate?

[Dynghetti]

wokeup this morning around 9:30 am hoped on the cycle machine for 30 minutes then ate Whole wheat muffin with low fat american cheese 2 slice of turkey bacon(50% less fat the regular) and about 2-3 egg whites. Also Ate a flaxseed oil pill.

1 o clock drunk strawberry banana smoothie

3:00 ate pack of 6 peanut butter crackers with some water

5:30 whole wheat muffin with american cheese and 3 slices of lean ham

8:00 some pork stuff that has the texture and look of steak but i think is pork with some corn for the side.

 

[ABCs]

You are in dire need of reading the stickies and downloading the shopping list.

http://www.ironmagazineforums.com/showthread.php?t=21113

Start there then post back.

 

[kinkery]

yes theirs something wrong. you need to eat more and better foods.

 

[Mista]

If I wasnt on a cut I would eat the first meal no worries, and consider it a cheat for the day.

 

[tucker01]

As ABC stated check the stickies. Your diet needs quite a bit of work.

Whole wheat muffin?!?! Turkey Bacon??!!!

What is a smoothie?

Peanut Butter and Crackers?!!?

Another Whole Wheat English Muffin and Deli Meat?

So basically a bunch of crap all day and nothing that is of value to achieving any goals.

 

[ABCs]

As ABC stated check the stickies. Your diet needs quite a bit of work.

Whole wheat muffin?!?! Turkey Bacon??!!!

What is a smoothie?

Peanut Butter and Crackers?!!?

Another Whole Wheat English Muffin and Deli Meat?

So basically a bunch of crap all day and nothing that is of value to achieving any goals.

 

[NordicNacho]

just do what I do mix some whey in your beer its a good low fat diet. I like vanilla whey in my stouts and porters

 

[Dynghetti]

As ABC stated check the stickies. Your diet needs quite a bit of work.

Whole wheat muffin?!?! Turkey Bacon??!!!

What is a smoothie?

Peanut Butter and Crackers?!!?

Another Whole Wheat English Muffin and Deli Meat?

So basically a bunch of crap all day and nothing that is of value to achieving any goals.

well why do i need to eat more if i want to lose 30 lbs? i eat 6-7 times a day all low sugar if any/high protein/low fat foods

 

[ABCs]

well why do i need to eat more if i want to lose 30 lbs? i eat 6-7 times a day all low sugar if any/high protein/low fat foods

Eat 6 times a day, spaced out evenly and buy from the shopping list in the stickie that I linked above. If you follow that, you can not go wrong. Make sure you eat balanced meals with good fats, good carbs, and plenty of protein. It needs to be clean foods, not junk. After reading the stickies you will know what "junk food" truly is.

 

[ShapeUP]

well why do i need to eat more if i want to lose 30 lbs? i eat 6-7 times a day all low sugar if any/high protein/low fat foods

What you posted doesn't fall into any of these categories.

smoothie - high sugar

peanut butter cracker --fat...very little protien, very little carb

muffin w/ cheese & ham --fat, very little protein, very little carb

some pork stuff ??? -- ?

corn - not great carb source

 

[tucker01]

well why do i need to eat more if i want to lose 30 lbs? i eat 6-7 times a day all low sugar if any/high protein/low fat foods

over processed garbage carbs are not a good part of a cutting diet.

Turkey Bacon = Garbage

What is your smoothie made with? Is it just bought?

Crackers = garbage

What are your current stats,

What are the calories at? Macros?

Have you read the stickies?

 

[Dynghetti]

over processed garbage carbs are not a good part of a cutting diet.

Turkey Bacon = Garbage

What is your smoothie made with? Is it just bought?

Crackers = garbage

What are your current stats,

What are the calories at? Macros?

Have you read the stickies?

im so lost

 

[tucker01]

im so lost

Ok your best bet is to do a little reading. Start here: http://www.ironmagazineforums.com/showthread.php?t=21113

Once you are done with that, you should have a better understanding about your food choices, and what we are talking about.

Then come back here with a revised plan based on what you learned and we will help.