Are oats a bad PWO/Post Cardio Carb?

[grant]

hold on a sec: here's my take;
I am in the middle of a cutting phase for a contest. I do this and have had great success with it. Right after I workout, I take in a tbsp of dextro and a tbsp of malto, with 50g of whey. Shortly after that (about an hour later) I'll take in another 25g of whey and 1 cup of Old Fashioned oats with some flax mixed in for good measure. This works for me and I am only allowed 3 carb meals per day-an apple and some protein at 4am for quick energy before my workout, my above mentioned pw drink and the one hour later meal. I have lost an average of 1.5 to 2 lbs a week, and my strength is keeping up with the diet.

That's great, how long are you into your cut?

And how many carbs are in 1 tbsp malt and 1 tbsp dext?

Thanks

 

[juggernaut]

I have been dieting since May and my show is in October. I SERIOUSLY miss pizza and Dunkin Donuts chocolate chip muffins. I dont allow myself to eat those two things becuase if I do-it's allllll over. I am starting to see the ab wall sections.

 

[juggernaut]

And how many carbs are in 1 tbsp malt and 1 tbsp dext?

Thanks

I believe there's about 25-30g in the total of what i take in.

 

[juggernaut]

i know it goes against what conventional wisdom states-that you should be taking in .5g of your bodyweight but i honestly dont think that during a cut cycle you need all the carbs in the world. Especially since I refeed on the weekend.