Are Squats the New Bench Press?

[Arnold]

by Cade Thomas Everyone who considers themselves half a bodybuilder (and probably most men in general) have been asked this question more than a few times in their lives – “How much do you bench?” Most of the time, people don’t even know what answer will impress them or what the numbers mean, they just […]

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[Robert Parrish]

I seem to recall reading front squats were much safer & better to perform than back/rear squats. Any comments?