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Are We Almost There Yet?

Muscle Gelz Transdermals
IronMag Labs Prohormones
CB: Nah, I'm chasing the bar, lol. Like the NASCAR acronym, :laugh: I'm not a race fan, but the speed and power was pretty awesome!!!

Trips: Is mixed grip ok on the Rack Deads? Ouch on the wg weighted chins. no more of that nonsense!
 
Friday - 5/9/08

Archman Training - Push (B)2

Flat BB Bench: 135# - 6; 6 RP 2 (No spotter, would have liked 8 reps on set 1)

Incline DB Press: 50# - 8, 6 (ok, I can barely press the first rep up - I can press them ok when i get them there the first time. How am I gonna do them heavier?? Please advise)

Pec Deck: 160# - 8, 6.5 PR

Standing Barbell Mil. Press: 70# - 8, 6

DB Side Laterals: 20# - 4 + 5 w/15's; 15# - 7 (felt tired on these)

CG Bench Press: 95# - 8, 8 (first time doing these)

Kneeling Cable Crunches: 70# - 10, 10
 
Good lookin w/o's BRother Boiler!!! I alternate my grips on the Rack Deads, but thats just me!!! How do you get the weights up??? I usually use my knee to help kick 'em up and go from there!!! How are you liking the routine???
 
Billie: Moving right along, as you said. Thanks for dropping in

Trips: That's what I been doing, alternating mixed grips

CB: Thanks, you too!

Archie: Thanks, bud! Loving the program.
 
Monday - 5/12

Archman Training - Legs(B)2

Back Squats: 225# - 6, 6 + 2 (stay at this weight one more session)

Super Squat Machine (Hacks): 180# - 8; 270# - 6 RP 2 (First time with this exercise, will be alternating these with 45 deg. sled)

Super Squat Machine (Calf Raises): 360# - 15 + 15 sec. st. hold; 450# - 15

BB SLDL: 225# - 6, 6

Rowing Ham Laybacks???? (per Built): 200# - 10, 10 (not sure if I did them right, supposed to be for hams, felt in lower back, great for forearms and grip :D)

Notes: And so completes 2 sessions each of A and B workout plans. Thanks Arch!! Liking this routine better than any I have done before.
 
Great job Brother Boiler!!! Looks like your taking to this like the Champ you are my Friend!!!
 
Thanks Arch, it was time to get serious about my health

Billie, hard to describe. You sit on the bench in front of the rowing cable. With a straight bar and arms straight out you lean back applying some pressure with your legs. Like you are doing a huge cheating movement on a row. Umm, I had no ham soreness following it, but my butt is ummmm, sore, lol. Don't read into that.

Hack squats were good. Did them after regular squats only because its the machine I like to use for calf raises and loading the weights is a pain, so did them instead of loading sled for leg presses. My machine has a little foot peddle you push down at the top of the rep to lock the weight back in place.
 
Enjoy life my Friend!!!
 
Friday - 5/16

Archman Training: Pull (A)3

Bent Over BB Row: 135# - 8; 165# - 7 RP 1

CG Pulldown: 120# - 8; 130# - 7 RP 1

CG Seated Row: 130# - 8; 140# - 7 RP 2 (PR)

BB Shrug: 165# - 8; 185# - 10 (still trying to find weight on this, need more)

SB Curls: 80# - 7 RP 1; 4 RP 2 (PR) wanted 6 on last set

Hanging Knee Raise: +25# - 10, 10

Felt good today. Increasing weights steadily.
 
Great w/o and Fantastic progression, keep at it my Friend!!!
 
Sunday - 5/18

Archman Training: Push (A)3

Incline BB Press: 115# - 5, 105# - 7 (no improvement here, hate these)

Flat DB Press: 55# - 8, 10 (should have started at 60)

Cable Cross: 11 pl - 8; 12 pl - 6 (added plate on second set)

Seated DB Press: 45# - 6, 6 (Did these single arm, but don't like that. having trouble getting started with any weight higher. not sure what to do next???)

DB Rear Lateral: 15# - 8; 20# - 8 (Start 20# nt)

Dips: BW - 8, 5 RP 1 (made lots of progress here)

Felt like crap during this workout. Start to finish. No energy and kind of pukey. Just finished it cause I was there and went home. I hate Incline bench cause I suck at it. My left shoulder doesn't like it and it sets a bad tone for my whole workout.
 
I was sick yesterday with a stomach bug. So, I missed leg day. I'll need to make that up tonight. also, gonna have to do push and pull on wed/th because I'll be going up north Memorial weekend for some Atlantic Salmon fishing.
 
Tuesday - 5/20

Archman training - Legs (A)3

Back Squats: 225# - 8, 8 (think I'm going to switch to Box Squats for a few weeks to make sure my depth is ok on these)

45 Degree Leg Press: 500# - 8, 7 RP 2

SLDL: 225# - 8, 7 (Thinking 3 sets of 5 would serve me better here.......Arch?)

GHR: BW - 3.5, 3.5 (I'm trying, I really am)

Seated Calf Raise: 135# - 8 + 10 sec sh, 7

Wow, exhausting workout for me! Felt good though. May back the squat weight off a little and do some perfect form box squats before I press on.
 
heya man lookin good in here!! glad to see the two of us progressing right along!
 
Wednesday - 5/21

Archman Training - Pull (B)3

Rack Deads: 225# - 5; 295# - 2; 315# - 1; 335# - 1; 345# - nope; 295# - 4 (a little different approach today, wanted to see how heavy i could go)

Chins: BW - 3; BW Negatives - 5

Bent Over DB Rows: 70# - 8, 8 (new high for me in rep range)

DB Shrugs: 85# - 8, 8

DB Curls: 30# - 8; 35# - 7

Single Arm Cable Curls: 30# - 10

Hyperextensions: BW + 25# - 10, 10
 
Nice going on the deads. :thumb: How're the forearms feeling after that workout? :laugh:
 
Billie: Yeah, the shrugging isn't bad but my grip can't support much more.

Trips: Everything hurts today. Forearms included. I never tried over 300 before.
 
Awesome w/o's Brother Boiler!!! Congrats on that 300 too, way to go!!! Have a GREAT weekend!!!
 
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