Are You Losing Weight Too Fast Or Too Slow?

[Arnold]

Question:I started your Burn the Fat, Feed the Muscle program two months ago weighing 358 pounds and 45.1% BF. I am 5’6″ tall. I weigh in on Sunday mornings and check my body fat with the OMRON (I know that’s not ideal but I don’t think the calipers will work at my current bf% level). [...]

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