Arms being main workout focus.Possible?*Plz read*

[king_eric]

Hi all! I'm having a bit of trouble deciding what workout to do for the next 3 months. Im trying to build up my arms as much as possible. My fairly happy with my chest development, it could be better, but I really want to make my arms the focus of my workouts. If I was to train my arms twice a week intensely, would I see gains as much as I would training my arms once a week? What do you guys think this workout may help me gain big arms?

Workout 1(Monday and Fridays)
Arms: 1 warm up set and 2 work sets of each
Single-arm overhead triceps extension 6-8 reps
Single arm reverse-grip pushdown 8-10 reps
Single arm preacher hammer curl 10-12 reps
Concentration curls 8-10

Upper body
Dumb bell bench press 8-10 reps
Lat pull down 10-12 reps
Dumb bell flyes 10-12 reps
Dumb bell shoulder press 10-12 reps

Workout 2 (Wednesdays)
Lower body : 1 warm up set and 2 work sets of each
Squats 6-8 reps
Lying leg curls 8-10
Romanian deadlift 8-10
Dumb bell lunge 10-12
Standing calf raise 10-12

Abs: 2 work sets of each
Hip lift 8-12
Crunches 10-12

How does this workout sound? Any ideas on how do make the workout better would be greatly appreciated. Thanks guys!

 

[Arnold]

Typically your arms will grow along with the rest of your body. In other words if you're gaining weight/size your arms will also grow accordingly.

I do not think I would focus on direct arm training 2 days per week for 3 months, maybe for 4 weeks max.