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Ascending Olympus

b_reed23

b_reed23

this is why I'm hot!
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okay guys...most of you know me but I will reintroduce myself...

26 years old
129 pounds
arms-11 1/2
chest-36 1/2
calves-14 1/2
hips-34
thighs-22
abs-29 1/2

I have pretty much gotten hooked on p/rr/s lately, so I will continue doing what I have been doing. Things have stayed pretty steady over the last few months, and I am wanting to try something new! I was suppose to start Universal Storms creatine this week, but due to a manufacturing error I won't get it until next week sometime. I am planning to take it for one cycle of p/rr/s and off one cycle. I don't know how my body will react to creatine, but we will find out soon enough! I am also taking a multivitamin and fish oil capsules.

My training days are:
Monday: chest/shoulders/triceps
Wednesday: legs
Friday: back/biceps
on some Tuesdays/Thursdays I will do cardio...but only when I have time!

My diet is fairly clean through the week, I try to take in about 1550-1700 calories per day, and at least 150-175 grams of protein.

If I have forgotten anything please let me know and I will include it!!

BILLIE:wave:

p.s...special thanks to Pylon for helping me with a journal name, and putting my journal link in my signature!!
 
10/31/05

Power week!!
chest/shoulders/triceps

Benchpress 70x6, x6, 75x6
decline DB bench 30x6, 35x6
decline fly 20x6, x5 barely!:eek:

arnold press 20x6, 25x3
upright cable row 90x5, x4

skullcrushers 35x6, x5
kickbacks 15x6

abs: kneeling cable crunch 100x20, 110x20, x15
reverse bench crunch x15, x15, x15
cable oblique crunch 40x20, x20, 50x15 (each side)
powercrunch 15x20, x20, x12
207 TOTAL REPS:D

eliptical machine, 30 minutes 2.31 miles

I have several goals for this p/rr/s cycle, I will post them later!!


cals: 1547
prot: 163
water: 130oz.
:wave:
 
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GOALS:

Ideally I would like my weight to come down to 125, but to be honest with you I am very comfortable where I am at, so if that doesn't happen it will be okay...I am curious to see what effects the creatine will have on my weight...

I am trying to take in at least 130 oz. of water a day to keep me from having a lot of bloating with the creatine, this particular one says that it doesn't cause that...but I'm not taking any chances:) (I just wish it would hurry up and get here!!)

I would like to wittle my waist down a bit this 9 weeks, I am going to aim for 29", that's a 1/2 inch drop.

My weight lifting goals are to increase my benchpress to 80lb, slowly but surely I will hit 100, but I'm trying to take it slow because I work out alone. I would also like to hit 300 on my leg presses this 9 weeks. I would also like to hit 120 for my squats.

Rocco also got me started on doing at least 200 reps on ab work, and it something I've kinda warmed up to...I like doing my ab work in between sets to increase the intensity of my workout :) I will be working abs about 2 times a week.

One of my immediate goals will be to look smokin hot for Thanksgiving...lol....the folks that we are visiting in KY haven't seen me since last November, and I have dropped 15 pounds, and lost quite a bit of body fat...I just want to blow them away!

thanks for dropping in guys!! ;)
 
That's a neat concept of working in abs between sets. If I wasn't doing HIT (and not really taking rest between sets anyway) I would steal that for sure.

Sounds like a great set of goals. Maybe you should get some new pics up so we can see where you are at the start of this journal... :D
 
Awesome journal name!!!!

(envy)

I shall lurk!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
GARY: Thanks! and you should know how much I've changed...you've been helping me since the beginning, and I really appreciate that!
PYLON: I will try to get some pictures sometime soon... no promises though!
MONKEYMAN: feel free to jump in with suggestions...thanks!
AGGIE: Thanks for dropping in...will def. let you know about the creatine
SEAN: :D
 
11/1/05
cals:1552
prot: 168
water: 118oz. :( I just couldn't get 12 more ounces...felt so waterlogged!)

11/2/05
legs!!
what a great day...felt so strong! :D

squats 105x6, x6, x6, 110x3 PR
leg press 260x6, x6, 265x4 PR
leg ext. 80x6, x4
leg curl 60x5, x5, x5, x3..well I just couldn't get that damn 6th rep!!
SLDL 100x6, 105x5, x4 PR
seated calves 90x6, x6, x5, x3
standing calves 140x6, x5, x4 barely!

treadmill, walking 36 minutes, 1.95 miles...was going for 40 minutes, but I had to go to the bathroom..lmao...:D

cals: 1545
prot: 154
water: 135.6oz yay!!!:thumb:
 
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Nice work! Loads of PRs too! Well done!
 
b_reed23 said:
11/1/05
cals:1552
prot: 168
water: 118oz. :( I just couldn't get 12 more ounces...felt so waterlogged!)

11/2/05
legs!!
what a great day...felt so strong! :D

squats 105x6, x6, x6, 110x3 PR
leg press 260x6, x6, 265x4 PR
leg ext. 80x6, x4
leg curl 60x5, x5, x5, x3..well I just couldn't get that damn 6th rep!!
SLDL 100x6, 105x5, x4 PR
seated calves 90x6, x6, x5, x3
standing calves 140x6, x5, x4 barely!

treadmill, walking 36 minutes, 1.95 miles...was going for 40 minutes, but I had to go to the bathroom..lmao...:D
Click to expand...
Nice work :thumb: I feel ya on the water... Lately I've only been getting about 80-90 oz per day... It's hard to drink a lot of water AND eat a lot of food...
 
Awesome journal name, Awesome w/o's and Awesome progress!!! Glad you found your groove with P/RR/S too, keep it up my Friend!!!
 
Nice PR's!!
 
You're keeping it going Billy and doing well, I'd better take a leaf out of your book....... :thumb:
 
b_reed23 said:
thanks so much everyone!! where would I be without you??!! :D:D:D
Click to expand...
Um...in the foothills? :laugh:
 
You had a baby? I guess that's a good reason to skip your workout...for a day or two, anyway... :laugh:
 
What is that!? :gosh:
 
Pylon said:
You had a baby? I guess that's a good reason to skip your workout...for a day or two, anyway... :laugh:
Click to expand...
dang! U said it before me...

Hiya B! Thought I'd poke around and see who's doing what.
Looking good!
 
back/biceps
DB rows 35x6, x6, 40x4
lat pulldown 90x6, x6, x4
rev. grip BB row 65x6, 75x5 PR
preacher curl 35x6, x5
alt. DB curls 20x6, x4

abs: seated cable crunch 50x20, 60x15, x15
scissor kicks x20, x20, x20
powercrunch machine 25x20, x15, x15
DB oblique crunch 25x15, x15, x15
205 total!:)

eliptical machine, 20 minutes 1.42 miles
 
Great w/o Billie. Congrats on the new family member...and thanks for clearing up who she is, by the way...
 
Awesome pics, Great w/o too Sister Billie!!!
 
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