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EXCELLENT w/o Sister Billie, take care of that back my Friend!!! i actually got 3 right, suprised myself too!!!
 
b_reed23 said:
how would you handle the situation Gary? would you tell your wife?
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I tell my wife EVERYTHING !!!! Whether she wants to hear it or not :laugh:
 
Triple Threat said:
Hey, not for nothin', but if dat goomba gives you any more trouble, me and Archie could pay him a visit, ya' know what I mean? :laugh:
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:2punch: :angel1: :thumb:
 
gwcaton said:
I tell my wife EVERYTHING !!!! Whether she wants to hear it or not :laugh:
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Me too! Actually, when we went out Saturday night for my wife's B-day, one of her girlfriends (actually my friend from before I even met my wife) got a little too drunk. I ended up carrying her to the car, and while doing so she got all mushy on me and then proceeded to kiss me. I let it go since she was drunk and all, but told my wife because that's the kind of guy I am. She took it with a grain of salt and blammed it on the alcohol as well. But the whole kicker of the situation is I had asked this gal out several years ago (obviously prior to my wife and I) and she said no she just wanted to stay friends. But after seeing the way I am with my wife and kids, she regrets doing so. Only reason I know this is from some of her drunkin' confessions around my wife and their other friend. Crazy huh? :)
 
I scored zero.:cry:
 
:( I got that last one right thats it. But its OK I' a meathead its kewl :p

Solid lookin workout there billie especially with a sore back! Thats some true dedication for legs LOL!
 
OK, now tell the truth, B. You were just a smidge disappointed he wasn't making a run at you, weren't you? :laugh:
 
:wave: Mornin' Billie! How's it going?

All looks well in here, of course!

>-->--->--->running to go make my journal look good
 
Triple Threat said:
Hey, not for nothin', but if dat goomba gives you any more trouble, me and Archie could pay him a visit, ya' know what I mean? :laugh:
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Archangel said:
:2punch: :angel1: :thumb:
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Arch....don't forget to smite him! Strike him down!
2.gif
 
Burner02 said:
Arch....don't forget to smite him! Strike him down!
2.gif
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:hmmm: Did somebody call??? :laugh:
 
And just how did this journal wind up on the second page? :confused:

:wave2: Billie
 
hallooooooooooo!
 
Still waiting for those pics!!!
 
what he said!
 
Top of the evening to ya Billie!!!
 
'ello, chicka!
 
what a crazy week/weekend! weather is icy again :(

No pictures until I am through with this cycle...3 weeks to go:) My plans changed for the "something special" so now you all have to wait!


Friday's workout was okay...nothing special, I was pretty tired, and back was a bit sore...but muscle tightness worked out a little as I went on...
Back/Biceps

u/h lat pulldown 80x10, x9, x8/st arm press 50x9, x8, x8
Rev. BB rows 65x10, x9, x8/T-bar row 35x8, x8, x7
Archy deads!! DS 75x8, 65x7, 45x9...first time for these..and they kicked my ASS!:spaz: I like em!:)
conc. curls 15x9, x8/Preachers 35x8, x7
Rope curls DS 60x8, 50x6, 40x7

abs: leg lifts x10, x10, x10
seated cable crunch 50x15, 60x12, x10
powercrunch DS 15x12, 10x10, 0x7 :D liked these a lot

Had very limited time left...still had to do grocery shopping and a little afternoon cardio...if ya know what I mean :eyebrow:

eliptical machine..1 mile, 14 minutes
 
What's a rope curl?
200408sfropecurl.jpg


argh! using this?:hmmm:
USI0332.jpg
 
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Wow kick ass workout billie!!!

Some very awsome curling strength you have there! I guess prrs has been working for you heh!

Man I can't wait to get to my original workout regiment!
 
b_reed23 said:
No pictures until I am through with this cycle...3 weeks to go:) My plans changed for the "something special" so now you all have to wait!
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What kind of cycle are you on?
 
b_reed23 said:
Archy deads!! DS 75x8, 65x7, 45x9...first time for these..and they kicked my ASS!:spaz: I like em!:)
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It looks like Arch has another convert! :thumbs:
 
Triple Threat said:
What kind of cycle are you on?
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Shhh dont let her know but I heard she was on a small run of test kick started with dbol. She is waiting for pct to give us some picks!
 
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