I heard from the grape vine this is billie today! I told you to stay away from those "breast enhancing drugs" thats not what they are really for!
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Ascending Olympus
- Thread starter b_reed23
- Start date
Not for me, but I bet Burner would hit it. 
lol...yea I'm not into that but from a bodybuilders perspective I respect the gains she has gotten and think she looks good. But not my cup of tea.Triple Threat said:
DeadBolt said:
I wasn't knocking her hard work or what she's accomplished, it's just not a look that I like.
Triple Threat said:It looks like Arch has another convert!
Yea, we all steal from Arch's routines.
Same here bud....just covering my grounds! I've gotten into blow outs before here on IM b/c people were like you have to respect her for what she does blah blah blah....when I was just saying my personal preference...not for me heh!Triple Threat said:
I agree with everyone else...I think it's awsome that ANYONE would have the hard work and determination to train hard, etc....but the manly look...ew.. just look at her face...if it weren't for the makeup she would look like a man....
Oh..Nick...yes, with the rope thing, put it on the bottom pulley instead of the top, and curl (similar to a hammer curl)
TT...no cycle like that...lol...I am on P/RR/S
Power week
todays workout..chest/shoulders/triceps
Benchpress 75x6, x6, 80x4
Dec. DB bench 35x6, x4
Flies 20x6, x5
arnold press 25x3, x3...grr...20x3
upright rows 40x6, 45x5
skulls 40x6, x5, x5 added a set
cl. grip benchpress 65x5, x5
pushups 6+2
Eliptical 3 miles, 37 minutes
Bike 3 miles, 15 minutes
I am thinking about doing Benchpress on power week and rep range week, I am wanting to increase my bench, and it just isn't happening only doing it once every 3 weeks...I am also considering increasing my sets a bit...right now I do 3 exercises for chest, and I do 3 sets on first exercise, then 2, and 2...I am thinking about doing 4 sets for bench, then 3 sets of second exercise, and 2 on the last one....does that make any sence?? comments and help welcome!! I think I am also going to add one set to my first shoulder exercise, and also triceps and biceps. Surely I wouldn't be overtraining...would I???? I am also cutting calories back to 1500-1550 for my last 3 weeks of p/rr/s
just look at her face...if it weren't for the makeup she would look like a man....Oh..Nick...yes, with the rope thing, put it on the bottom pulley instead of the top, and curl (similar to a hammer curl)
TT...no cycle like that...lol...I am on P/RR/S
Power week
todays workout..chest/shoulders/triceps
Benchpress 75x6, x6, 80x4
Dec. DB bench 35x6, x4
Flies 20x6, x5
arnold press 25x3, x3...grr...20x3
upright rows 40x6, 45x5
skulls 40x6, x5, x5 added a set
cl. grip benchpress 65x5, x5
pushups 6+2
Eliptical 3 miles, 37 minutes
Bike 3 miles, 15 minutes
I am thinking about doing Benchpress on power week and rep range week, I am wanting to increase my bench, and it just isn't happening only doing it once every 3 weeks...I am also considering increasing my sets a bit...right now I do 3 exercises for chest, and I do 3 sets on first exercise, then 2, and 2...I am thinking about doing 4 sets for bench, then 3 sets of second exercise, and 2 on the last one....does that make any sence?? comments and help welcome!!
I think I am also going to add one set to my first shoulder exercise, and also triceps and biceps. Surely I wouldn't be overtraining...would I???? I am also cutting calories back to 1500-1550 for my last 3 weeks of p/rr/s 
Nice wo BilleBear 
Why are cutting cals ? With all the cardio you do do you really need to ?
Why are cutting cals ? With all the cardio you do do you really need to ?
unfortunatly I haven't been doing that much cardio...last week I only had 1 good day....it's all dependant on how much I work through the week....
man...uh, woman....you are jakked!!! 
Sister Billie, your last 2 w/o's where Fantastic!!! Glad you like the Deads-AngelStyle too, they can really kick your butt if your not ready mentally!!! Doing Incredible in here, keep at it my Friend!!!
DeadBolt said:I heard from the grape vine this is billie today! I told you to stay away from those "breast enhancing drugs" thats not what they are really for!
That's disgusting. It's drug induced. Sure she probably worked hard, but why would a chick want to do that to herself? She looks like a lumberjack with makeup on. No thanks.
Billie good lookin workout!
As for adding some more work....prrs is based on hitting muscle failure in a certain rep range. So after 3 sets you should be just about spent. For power week you could do a standard 3x3 exercise x sets.
My 3 weeks looks like this:
Power:
BB Bench Press
Incline DB Press
Decline BB Press
RR:
Incline BB Press
Flat DB Press
Flat DB Fly
Shock:
Cbl X Over/Smith Incline Press
Inc DB Fly/Pullover
Flat Mchine Press Dropset
But you dont need to involve all that pressing. You can do 1 or two pressing movements for power/rep range weeks and strictly iso work for shock. But I wouldn't up the sets to 4. Just up the other exercises to 3 sets or add in an extra exercise.
For delts you could throw some rear delt work or some medial delt work b/c all you have is anterior delt work there and that coupled with working chest first thats alot of hypertrophy for one muscle. Try doing something like Milt Press 3x4-6, Side Laterals 3x4-6, and b/o Rear laterals 3x4-6 for power week.
For tri's just add another exercise to what you did already...and I would start with the close grip x3 sets followed with skulls x2 sets then maybe pushdowns x2 sets
Do you plan on switching to another routine after these 3 weeks or are you going to start a new "cycle"
As for adding some more work....prrs is based on hitting muscle failure in a certain rep range. So after 3 sets you should be just about spent. For power week you could do a standard 3x3 exercise x sets.
My 3 weeks looks like this:
Power:
BB Bench Press
Incline DB Press
Decline BB Press
RR:
Incline BB Press
Flat DB Press
Flat DB Fly
Shock:
Cbl X Over/Smith Incline Press
Inc DB Fly/Pullover
Flat Mchine Press Dropset
But you dont need to involve all that pressing. You can do 1 or two pressing movements for power/rep range weeks and strictly iso work for shock. But I wouldn't up the sets to 4. Just up the other exercises to 3 sets or add in an extra exercise.
For delts you could throw some rear delt work or some medial delt work b/c all you have is anterior delt work there and that coupled with working chest first thats alot of hypertrophy for one muscle. Try doing something like Milt Press 3x4-6, Side Laterals 3x4-6, and b/o Rear laterals 3x4-6 for power week.
For tri's just add another exercise to what you did already...and I would start with the close grip x3 sets followed with skulls x2 sets then maybe pushdowns x2 sets
Do you plan on switching to another routine after these 3 weeks or are you going to start a new "cycle"
Nick and Fitgirl....
Archy....thanks buddy!
Boiler...I agree...looks like a man in drag!
Deadbolt: I haven't decided yet...as of right now I am doing a p/rr/s thing that Rissy helped me with...here is an example of my workouts....I do 3 exercises of chest, with a total of 7 sets for power week, followed by 2 exercises and 4 sets total of shoulder work, followed by 2 exercises of triceps for 3-4 sets...Riss seemed to think that I would overtrain by doing any more than that....but I REALLY miss doing 3 sets per exercise on arms
Archy....thanks buddy!
Boiler...I agree...looks like a man in drag!
Deadbolt: I haven't decided yet...as of right now I am doing a p/rr/s thing that Rissy helped me with...here is an example of my workouts....I do 3 exercises of chest, with a total of 7 sets for power week, followed by 2 exercises and 4 sets total of shoulder work, followed by 2 exercises of triceps for 3-4 sets...Riss seemed to think that I would overtrain by doing any more than that....but I REALLY miss doing 3 sets per exercise on arms
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someone call?Triple Threat said:
three times...no more...no less...oh..and lights would have to remain...ON...make sure I was with a woman...
Well with the amount of cardio you are going to be doing....see I dont factor that into my routine b/c hahaha I dont do that stufb_reed23 said:Deadbolt: I haven't decided yet...as of right now I am doing a p/rr/s thing that Rissy helped me with...here is an example of my workouts....I do 3 exercises of chest, with a total of 7 sets for power week, followed by 2 exercises and 4 sets total of shoulder work, followed by 2 exercises of triceps for 3-4 sets...Riss seemed to think that I would overtrain by doing any more than that....but I REALLY miss doing 3 sets per exercise on arms
...and if performing the lifts properly with hitting failure in those ranges you wouldn't want to be doing much more then you are actually doing. I was refering to you if you were keeping your cals a little high but now that you have decided to lower the cals even more you really want to watch how many sets you are doing.How many times a week do you work each body part?
Now also did he offer you more sets on rep range? Just b/c power week has fewer sets doesn't mean rep range has to either. Shock week should def be short and sweet but if you would really want to add some more in power I honestly dont think you'd have a problem if things got re arranged there.
For chest 7-8 should be fine but for delts and arms there is really no need to do 3 sets for every exercise. I always found 4-6 for delts was plenty as long as you train different muscle. And arms really only need 4-6 sets as well.
If riss has been working with you all this time I would really ask him and mention what you would like to do....he most def has a master plan to what ever he Rx for people so I wouldn't want to step on his toes. So maybe drop him an email or something and see if it would be ok to revamp the workout some.
Don't know much, but I believe 3 exercises, with 1 set each to failure, would/could Fry your arms!!! LOL!!!
If you want to learn some arm exercises, you should come to my gym on Saturday mornings. There's two guys who do at least an hour of every tricep and bicep exercise known to mankind. 
Sorry I can't be of much real help. I've got skinny arms.
Sorry I can't be of much real help. I've got skinny arms.
b_reed23 said:I haven't decided yet...as of right now I am doing a p/rr/s thing that Rissy helped me with...here is an example of my workouts....I do 3 exercises of chest, with a total of 7 sets for power week, followed by 2 exercises and 4 sets total of shoulder work, followed by 2 exercises of triceps for 3-4 sets...Riss seemed to think that I would overtrain by doing any more than that....but I REALLY miss doing 3 sets per exercise on arms
Billie, you are your own best trainer and judge of your body. If you feel three exercises is what you like, go ahead and do it.
Any program has to be customized to the individual.
Egoatdoor said:Billie, you are your own best trainer and judge of your body. If you feel three exercises is what you like, go ahead and do it.
Well said IMO.
well, went to doctor today...and it looks like no more "female" problems...no new growth...yay!
got home at 12:30, and got a call from work to come in...and I just now got home...12 1/2 hours hopefully I can drag out of bed at 8:30 to go to the gym! I am so sore from the parts I stacked...they were super heavy, and in a tub on the floor no less... God, I love my job...
got home at 12:30, and got a call from work to come in...and I just now got home...12 1/2 hours
hopefully I can drag out of bed at 8:30 to go to the gym! I am so sore from the parts I stacked...they were super heavy, and in a tub on the floor no less... God, I love my job...
Best of luck to ya hun....your strong keep on truckin!b_reed23 said:well, went to doctor today...and it looks like no more "female" problems...no new growth...yay!
got home at 12:30, and got a call from work to come in...and I just now got home...12 1/2 hours
b_reed23 said:well, went to doctor today...and it looks like no more "female" problems...no new growth...yay!
got home at 12:30, and got a call from work to come in...and I just now got home...12 1/2 hours
That's great news from the doc
Awesome news my Friend, I'm happy for you, you deserve to have some good news!!! You and Sister Devlin, are very inspirational, and BOTH deserve a round of applause!!!
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what they said!
WAHOO!!
Ok...now sing after me:
She works hard for the money..
so hard for it honey,
She works hard for the moneyh
so you better treat her right!
WAHOO!!
Ok...now sing after me:
She works hard for the money..
so hard for it honey,
She works hard for the moneyh
so you better treat her right!
B, not sure what this is all about but it sounds like great news. Good news from the doc is always welcome.
Good news from the doc is always welcome.