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Py...yep, I beleive I've mentioned it :)

I did a power workout with Cody last night..and I'm seriously thinking about switching next week til the bench comp....lots of volume, so I know I'll be sore. I have always had good luck with high weight and low reps, but we shall see :)

legs

low back machine 160x6, 180x6, 200x6

leg press 230x6, 240x6, 250x6, 260x6
squats 95x6, 100x6, 105x6
leg ext. 70x6, 80x6

leg curls 50x6, 60x4, x3, x4 :(
SLDL 85x6, 90x6, 95x6

seated calves 70x6, 75x6, 80x6, 85x6
standing calves 80x6, 100x6, x6

no time for cardio last night...

BUT...I did go today and get on the eliptical machine for 15 minutes...the girl I'm helping in the mornings stood me up..:(
 
b_reed23 said:
I did a power workout with Cody last night.
Click to expand...

So that's what the kids are calling it these days, huh? :laugh:

Seriously, I think it's great you two can lift together. I think a powerlifting cycle for you would be awesome!
 
I second Brother Pylon, Lookin good and Strong!!!
 
time for an update in here!

2/7 Cardio, Treadmill, 1.5 miles, 30 minutes

2/8 back/biceps
Rev. BB row 65x6, 70x6, 75x6 PR!!! :D
Lat PD 80x6, x6, 90x4
DB row 30x6, 35x6
Preachers 35x6, 40x4 PR!!! :D
Hammers 20x6, x6

2/9 short circuit for fun...
bench 65x10
inc. Hammer bench 50x10
low iso lats 30x10
st. bar press 50x10
powercrunch 5x10
front raises 10x10
3minute DB curls 5lb
shrugs 25x10

have a great weekend!!
 
Great w/o, you also have a Great weekend!!!
 
bench, 95x1 by myself, then 90 once, but after that it was all down hill...couldn't lift anymore, so did 65x10
machine fly 60x6, 70x6 PR!!!
arnold press 20x6, 25x2 :( 20x4
upright rows 35x6, 40x6
skulls 35x6, 40x6
dip machine 60x6, 65x6 PR!! :D then Cody did his sets and then dipped me on the bar...:laugh: pics to come...

cardio...1 mile run, 9:56 minutes :D
20 minute walk/jog, 1.25 miles
 
Great w/o and Congrats on the loss!!!
 
hey you!
I'm jealous of your soreness....how's that?
 
b_reed23 said:
did abs and cardio last night...nothing special because my shins hurt from running. did about 25minutes worth on the treadmill. I don't know how tonights leg workout will go because my legs are REALLY sore...:(
Click to expand...

You'll get over it as your legs get used to the abuse. Nice work!
 
:haha:

still feeling a bit under the weather, small headache and a sore throat..did go to the gym last night and work legs though...

hypers 25x6, x6, x6
hack squats 70x6, 90x6, 100x6
lunges 25x6, 30x6
hs leg ext. 40x6, x6
hs leg curls 40x6, 50x6, 60x5
db sldl 35x6, 40x6

gonna wait to do calves later this week

:)
 
Heya Billie! how ya feeling?
 
No! You cannot have the mango!

(Sorry, I think of that every time I see your name pop up...)
 
Hey girl :wave2:

I see a mention of shin splints...I found a couple of things helped when I got them. One, stretching them in a sauna/steam room right after jogging helped. It also helped to stretch them in the sauna/steam room regardless if I had jogged. I also found a freeze gel (such as Bio Freeze) applied to the shins would help. The biggest thing that helped my shin splints was new sneakers. The sneakers I had been using did not provide enough support and I was pronating which was causing the shin splints. Since getting sneakers for pronating, the shin spints have gone away.

I noticed too you have been getting migraines with the cold weather. I know how you feel. I get them when the weather changes and turns cold. However, I am have more issues with hormone changes causing migranes than anything. Regardless of the cause, make sure you get enough sleep. Lack of sleep is a huge cause for migraines, which is why I now pass on the gym, on occassion, in order to get sleep.

Hope you feel better.
 
Ugh....shin splints... :shake:
 
nice to see you in here Dev! I wish my gym had a steam room..:( I have been stretching, but my shins STILL hurt from running last Sunday and lifting on Wednesday, but I think the majority of my aches were from the weather and/or being sick. Plus the treadmill always makes my legs hurt when I run on it...

time for that update now...
2/16
back/biceps..had to wing it because a lot of the pads on machinery were removed for cleaning...

machine rows 70x6, 80x6, 90x6 PR!!!
high iso lat HS 90x6, 100x6, 110x6 PR!!!
DB pullover 30x6, 35x6
rope curls 60x6, 70x6 PR!!!
conc. curls 15x6, 20x5 PR!!!

2/17
11:45 eliptical, 1 mile
15:00 treadmill, .75 mile

2/18
Bench 95x1, 100x0 :(, 95x1, 65x10
inc. DB bench 25x6, 30x6, 35x0:(, 30x2
pec deck 60x6, 70x6
cl. grip bench 65x6, x6
v-bar press 70x6, 80x6

off to gym to see friend that I'm helping...hopefully she wont stand me up today :laugh:
 
Woohoo! Great work, B! :thumbs:
 
Wow, GREAT w/o Sister Bille, or should I say Sister PR, Good Stuff!!!
 
Lookin good with them workouts. Sorry to hear your under the weather and what not...never fun I know!

Hmm shin splints...first thought after a workout ice ice ice. Ice the shins down its still a muscle and its injured you need to ice it down to stop the damage (feel your shins after a run they will radiate more head thats die to the injured muscles...it goes for all injuries).

Next additional arch support. I found nike shocks to be the best sneakers thus far for me and I need additional arch support but prior to them I would buy insoles (sp?) Mine were like $22 and they are green patter plastic piece that slips in your sneaker, boot, shoe, etc etc and they do WONDERS! I got mine at sports authority I believe.
 
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