Ass kicking Hotel Workout

[TJTJ]

I know its from BB.com but this guy, Kris Gethin, know whats up. He has a normal lifting training program but this is one of his updated WOs. A full on intense hotel WO. So you travelers have no excuse to train.

I think its wicked Bodybuilding.com Videos - Hardcore 12 Week Daily Trainer Update - Week 9: Hotel Workout

 

[TJTJ]

Working with your body weight is great.