azza sent me his new work out routine check it out!
wk.1 (nothing)
wk.2 (nothing)
wk.3 (nothing)
wk.4 (10 min. of cardio)
wk.5 (nothing)
wk.6 (nothing)
WK.7( hack squats)
wk 8 (repeat wk.1-7)
he calls it extreme muscle confusion....he may be on to something here guys
wk.1 (nothing)
wk.2 (nothing)
wk.3 (nothing)
wk.4 (10 min. of cardio)
wk.5 (nothing)
wk.6 (nothing)
WK.7( hack squats)
wk 8 (repeat wk.1-7)
he calls it extreme muscle confusion....he may be on to something here guys
