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Baboon shenanigans

I Are Baboon

I Are Baboon

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REST DAY! Shoulders and cardio tomorrow, skiing Sunday. It's been a fantastic week! I wish every gym week was this good. Solid workouts, good dieting, and plenty of sleep. My pants are a bit looser this week. Weighed in at 178 yesterday. The scale at the gym must be broken. You don't go from 184 to 178 in two days.
 
Had a decent shoulders workout Saturday. Went skiing yesterday. Very sleepy this morning, even after nine hours of sleep. Mmmm.....sleeeeeeeep. zzzzzzzzzzzzz
 
Did chest, triceps, and abs this morning. No cardio
frown.gif


Chest (in order): Incline dumbell flyes, incline bench press, flat bench press, incline dumbell press.

Triceps (in order): Close grip bench press, skull crushers, cable pushdowns.

10 minutes in the steam room. Ahhhhhhhhh.

Legs day tomorrow.
 
Good legs workout this morning. I did (in order): Barbell squats, bent leg deadlifts, sitting calf raises, hamstring curls, leg extensions. No cardio, no abs.

Tomorrow is back and biceps day.

Today I ate:
protein shake
power coffee (coffee with creatine and sugar)
two waffles (toasted, nothing on them)
Uncle Ben rice bowl
Turkey breast and cheese sandwich on multi-grain bread
half a protein bar (18g protein)
boneless chicken breast
1/2 cup green beans
a grapefruit


[This message has been edited by I Are Baboon (edited 03-29-2001).]
 
Worked back and biceps this morning.

Back: cable rows, front lat pulldowns (on Hammer Strength machine), seated Hammer Strength rows (pulling weight upwards)

Biceps: cable preacher curls, reverse french curls, barbell preacher curls

Also threw in three sets of forarm curls.

Cardio didn't go so well. 26 minutes on the treadmill. I got side cramps 10 minutes in and had to knock down the intesity.

Today I ate:

20oz Gatorade (during workout)
protein shake
power coffee
two plain toasted waffles
four graham cracker sheets
two boneless, skinless chicken breasts
one cup of green beans
5 tacos (93% lean ground beef)


Tomorrow: Shoulders day. Hopefully I'll have a better cardio session as well.



[This message has been edited by I Are Baboon (edited 03-30-2001).]
 
No workout this morning. I was too lazy to drag my lazy butt out of bed. No big deal...I'll do shoulders, abs, and cardio tomorrow, skiing on Sunday.

Nine hours of sleep last night....
smile.gif


Today I ate:
protein shake
power coffee
half a corn muffin
bowl of macaroni with meat sauce
one slice of Italian bread
20oz Snapple iced tea

[This message has been edited by I Are Baboon (edited 03-30-2001).]
 
Good shoulders workout on Saturday. I hit my traps from a different angle and they were nice and sore yesterday. My workout:

Barbell overhead press
Dumbell overhead press
Side raises
Reverse pec decs
Barbell shrugs (wide grip)
Upright rows


No skiing yesterday. We tried to ski, but visibility was terrible so we quit after an hour. Instead, we took naps and had a huge dinner. Not a good Sunday health-wise, but we had lots of fun.

No workout this morning. Will start fresh tomorrow and I am looking forward to a good workout week.
 
Yesterday I worked chest and triceps:

Chest: Incline dumbell flyes, incline bench press, flat bench press.
Triceps: Skull crushers, cable pushdowns, close grip bench press.

I ate:
Protein shake
Clif Bar
Power coffee
one chicken breast and peas
8 oz. salmon with green beans
a grapefruit


Today I worked legs: Squats, bent deadlifts, leg extensions, calf raises, hamstring curls.

Today I ate:
protein shake
power coffee
6oz. salmon
beef fajita (beef, spinach, cheese, wrap)
two reduced fat hot dogs (quick dinner)
1/2 can chicken and rice soup

Tomorrow is shoulders day.



[This message has been edited by I Are Baboon (edited 04-06-2001).]
 
Worked shoulders and abs this morning. For shoulders: Barbell overhead presses, dumbell overhead presses, reverse pec dek flyes, barbell shrugs, machine lateral raises, upright rows.

Plus about 100 reps of various ab exercises.

Today I ate:
protein shake
power coffee
whole grain bagel
bowl of elbow macaroni with meat sauce
1/2 piece of Italian bread
low carb protein bar
boneless chicken breast with green beans
Half a grapefruit

Tomorrow is back and biceps day. I'll also have a rare Saturday at work
frown.gif




[This message has been edited by I Are Baboon (edited 04-07-2001).]
 
Worked biceps and triceps this morning. My traps are sore, so I left my back alone today.

Biceps: preacher curls, hammer curls, cable curls.

Triceps: skull crushers, overhead cable extensions, close grip bench presses.


Today I ate:
Protein shake
power coffee
two servings of Cheez-Its (according to the box)
boneless chicken breast with green beans
misc holiday dinner food (Passover...filled with protein and carbs)

[This message has been edited by I Are Baboon (edited 04-09-2001).]
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
No workout yesterday. No workout today. Tomorrow will be legs day. Wednesday will be chest and tris, Thursday will be back and bis.
 
No workout yesterday. Had a bit of food poisoning
frown.gif
I hardly ate anything either.

Worked legs this morning. Got a headache midway through my workout, which resulted in a lousy session. I did squats, deadlifts, calf raises, hamstring curls, leg extensions.

Today I ate:
Protein shake
power coffee
ground beef and rice
protein bar
half a Clif Bar
One chiecken breast
a salad
a few raspberries

I'll do chest, triceps, and abs tomorrow.

Off to a LOUSY week.



[This message has been edited by I Are Baboon (edited 04-11-2001).]
 
Worked chest and triceps this morning.

Chest: Pec deck flyes, incline bench press, flat bench press, incline dumbbell press

Tris: skull crushers, cable pushdowns, close grip bench press, dips

I also did about 75 reps of assorted ab exercises.

Back, biceps, cardio tomorrow.

Today I ate:
protein shake
power coffee
one serving of Cheez-Its
bowl of low-fat chili
slice of Italian bread
4 oz cottage cheese with a few Triscuits
one boneless chicken breast
a salad
half a grapefruit


[This message has been edited by I Are Baboon (edited 04-12-2001).]
 
I blew off my workout this morning because I am a lazy turd. Oh well. I lifted the past two days, so a rest day won't hurt. Back at it tomorrow.

Today I ate:

3 plain, toasted waffles
protein shake
power coffee
one boneless chicken breast
slice of Italian bread
glass of OJ
20 oz Gatorade
2 servings of Cheez-Its
6 oz. salmon
one cup of green beans
a salad

[This message has been edited by I Are Baboon (edited 04-13-2001).]
 
This morning I worked back, biceps, and abs.

Back: T-bar rows, Hammer Strength pull downs, cable rows, cable pulldowns

Biceps: Barbell curls, hammer curls, cable curls

110 ab reps, assorted exercises. I also threw in two sets of forearm curls.

Tomorrow is shoulders day.

Today I ate:
Power coffee
protein shake
Clif bar
chicken, ham, cheese sandwich on whole grain (thanks MBG!)
medium cappuccino
two boneless chicken breasts
a salad

MtnBikerGirl bought me lunch today. What a gal!



[This message has been edited by I Are Baboon (edited 04-14-2001).]
 
Originally posted by MtnBikerChick:
I thought you were buying ME lunch?
Click to expand...

Well you thought wrong then, didn't ya?
smile.gif
 
Worked shoulders this morning. Overhead barbell presses, bent over side raises, machine side raises, barbell shrugs, upright rows, Hammer Strength overhead presses.

Today I ate:
Three plain toasted waffles
protein shake
2 Gatorades
chicken sandwich (roasted, with cheese and mustard)
4 oz. rice pilaf
small cappuccino
4 turkey tacos
a salad


No creatine today. Forgot to take it. Oh well.

Legs day tomorrow.
 
Just got back from the gym. Worked legs.

Squats, deadlifts, calf raises, hamstring curls, leg extensions.

Easter eating today. mmmMMMMMM! Protein, protein, protein!

Chest and triceps tomorrow.
 
No gym this morning. I had planned on chest and triceps, but it'll have to wait until tomorrow. I lifted the past three days, so no harm is missing day four.

Today I ate:
protein shake
power coffee
small serving of tuna-macaroni salad

This week's workout schedule:
Today: Rest
Tuesday: Chest/triceps/abs
Wednesday: Back/biceps/cardio
Thursday: Legs/abs
Friday: Shoulders
Saturday: TBD
Sunday: Chest/triceps
 
Rough, rough week. I am two days behind schedule. Rather than make excuses, let's just move on...

Worked chest, triceps, and abs this morning. Had a great workout.

Chest: Incline dumbell flyes, incline dumbell presses, incline barbell presses

Triceps: Cable pushdowns, skull crushers, close grip bench presses. Teid to do dips, but my muscles were too shot.

Also did 125 reps of various ab exercises.

Legs day tomorrow.
 
Worked legs this morning:

Squats, deadlifts, seated calf raises, lying hamstring curls, leg extensions, hyperextensions (on roman chair)


Back, biceps, abs tomorrow.
 
Just got back from the gym. Worked back and biceps. Abs are still sore from two days ago, so I'll let the rest another day.

Back: Bent over rows, Hammer Strength pulldowns, Hammer Strength rows, front lat pulldowns (cable).

Biceps: barbell curls, cable curls, hammer curls, reverse curls

Will work shoulders tomorrow. This week started off lousy, but I managed four workouts. Not bad.
 
I'm going to have to postpone today's workout until tomorrow. I am very sore today from the last three days' workouts, especially my back and biceps. Tomorrow will be shoulders day, followed by legs on Tuesday. My body could use the rest today.
 
Worked shoulders and abs this morning.

Overhead dumbell presses, reverse pec-deck flyes, side lateral raises, dumbell shrugs, Hammer Strength overhead presses, upright rows

Also did about 125 reps of various abs exercises. Gonna be sore tomorrow.

Tomorrow is legs day.
 
BLAH! I decided to take last week off for two reasons. 1) Stress. Work and life have been taxing lately. 2) I was sick for three days. Oh well. I hear taking a week of every few months is good anyway.

Yesterday I did chest and triceps. Today I did legs.

Chest: Incline bench press, incline dumbell press, incline dumbell flyes, flat bench press

Tris: Cable pushdown, skull crushers, close grip bench press, cable pulldowns

Legs: Barbell squats, deadlifts, lying leg curls, leg extensions, seated calf raises, seated leg curls, standing calf raises


Back/biceps/abs tomorrow.
 
Worked back, biceps, abs this morning.

Back: T-bar rows, Hammer Strength pulldowns, Hammer Strength rows

Biceps: Barbell curls, cable curls, reverse curls, hammer curls

140 reps of assorted ab exercises


Possible shoulders day tomorrow. It's either shoulders or rest. We'll see how I feel in the morning.
 
No gym today. Legs are sore, back is sore, biceps are sore. NEED SLEEP.
 
Worked shoulders and abs this morning. Decent workout, but not one my best.

Shoulders: overhead dumbell press, reverse peck-deck flyes, overhead barbell press, machine side lateral raises, upright rows, barbell shrugs

Plus, 130 or so reps of abs exercises.
 
Just finished a legs workout. Squats, deadlifts, seated calf raises, lying leg curls, leg extensions, seated leg curls.

No workout planned for tomorrow. 18 holes of golf at 7:00 AM followed by the stag party. Sunday is looking to be a hangover recovery day.
 
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