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- Thread starter JennyB
- Start date
katt
Registered
When is your comp again Jen?
did you get your fat results yet? it shouldnt take that long. I give it back in 5 minutes. wtf?
omerta2010
Registered
maybe the calculator broke. 
Sam yosemite
Registered
Great information and good luck!
Thanks Sam!
Got the results back and Jugs response was "tubbyyyyyyy" .. nice real nice !!
Ok no posting until I am settled from the move .. leave at 5am Saturday and I just crashed and burned so I need to try to relax .. I tend to try to do too much at once .. obviously .. body is now rejecting me grrrrrrrrrr.
Have a great weekend everyone !!
Got the results back and Jugs response was "tubbyyyyyyy" .. nice real nice !!
Ok no posting until I am settled from the move .. leave at 5am Saturday and I just crashed and burned so I need to try to relax .. I tend to try to do too much at once .. obviously .. body is now rejecting me grrrrrrrrrr.
Have a great weekend everyone !!
Not feeling the love.
.... and tubby?
.... and tubby?
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Hiya All !! Well I have officially moved provinces and Alberta is my home!
Things are a little hectic trying to get settled .. but thats all part of moving.
My 12 day PSMF is all set up and ready to go for tommorrow!
Yippee Yippee Yie Yeah !! I may be grumpy for the next 12 days so please bare with me
Depletion workout with some sprints in the morning and a whole lotta protein throughout the day! All the food is purchased and I am ready to rock it !!
Just got home (new home) from visiting my sister in the mountains .. beautiful day and it was gorgeous with the leaves changing colors!
Well I am enjoying my last carb portion for 12 days !! Gotta go enjoy it !!
Have fun with the next two days of gut wrenching fun. Be near a garbage can.
Hey Jen, we're starting our PSMF together!
Does this mean we've moved up to the next level of intimacy?
Does this mean we've moved up to the next level of intimacy?
Huh?! Why would I puke? Didnt you see the volume on my workouts before you got a hold of me? The only thing I might be puking from is the dextrose in my shake lol. GREAT I might have jinxed myself!!
Hey Jen, we're starting our PSMF together!
Does this mean we've moved up to the next level of intimacy?
It certainly does because we will be leaning on eachother like mad. LETS GO BUDDY !!! Thanks for the Jello idea
My raspberry Jello is setting in the fridge as we speak 
DAY ONE buddy LETS GIVER !!
It certainly does because we will be leaning on eachother like mad. LETS GO BUDDY !!! Thanks for the Jello idea
Cool.
Aw crap! I forgot to buy jello!!!! Arrrrrgh!
Oh well. I could honestly fast for a couple of days anyway, after all of the total JUNK I ate yesterday..Bleh! I don't see how people eat at buffets. They really gross me out anymore.
Cool.
Aw crap! I forgot to buy jello!!!! Arrrrrgh!
mmmm buffetssss....
davegmb
Elite Member
Thats no way to treat a guest jenny B
Trust me, dg loves the abuse.
omerta2010
Registered
I may be grumpy for the next 12 days so please bare with me
jenny now has a license to say whatever she wants.Cool.
Aw crap! I forgot to buy jello!!!! Arrrrrgh!
All I can say is THANK GOD FOR JELLO !! lol . No honestly I only ate 1/3 package today but it was heaven. Felt nauseous most of the day after that workout from HELL and the sprints that made me want to jump in front of traffic .. Who ever thought that someone could be excited to eat cucumbers for dinner!! How did day one go for you babe?
DG is far from a guest .. He has been lurking for years and never posts .. other than about killing animals to get more protein .. maybe he just doesnt like me anymore
Wow I love O
I am pretty excited about this statement.
PSMF (Pretty Stupid Mother Effin diet) DAY ONE
*dont judge for spelling and grammar errors .. I am a ditz right now*
Nutrition Summary.
Meal one: ground beef and egg whites: would have liked taco seasoning BUT when i went to pick it up last night at the grocery store I realized there were carbs in it .. I literally swore out loud in the aisle
Meal two: during workout (from hell) protein shake .. i was carefully sipping this baby so i didnt finish it too quickly and want to die before i was done the workout (from hell)
Meal three: protein shake post-workout .. never thought that i would like protein shakes so much
Meal four: boiled spinach and chicken breast .. wicked seasoning from IKEA so the hot sauce was just added flavor .. felt like popeye eating the spinach
Meal five: tuna with mayo and celery .. i was out and about when this meal was due and i actually told someone to EFF off because they told me not to eat while driving .. they obviously have no idea what is going on here
Meal six: fish and cucumbers with vinegar .. seriously i almost cried it tasted so good .. i will have dreams about the cucs
Meal seven: 2 whole poached eggs with the perfect runnyness .. 1/2 cup egg whites and some horseradish dijon mustard .. you dont know how much you miss condiments until you cannot have them
Training Summary.
I have little to nothing to say about this 2hr workout from hell .. honestly it wasnt that bad until i got to the leg supersets .. constant cramps and felt every single muscle .. then it was sprint time .. i actually texted coach "F U" while i was doing them .. i knew i was running but couldnt feel my legs .. so its hard to tell .. no other comment .. GROSS !!
Feelings about Day 1.
I was pretty nauseous most of the day and had a wicked headache .. withdrawl symptoms for sure .. 3 spoonfulls of Jello at the end of each meal helped with the cravings .. I kept going into the fridge to think about what i wanted to eat only to remember that i am on a program .. felt good that i didnt cave in even once .. the gum helped and tomorrow will be a good day!
*dont judge for spelling and grammar errors .. I am a ditz right now*
Nutrition Summary.
Meal one: ground beef and egg whites: would have liked taco seasoning BUT when i went to pick it up last night at the grocery store I realized there were carbs in it .. I literally swore out loud in the aisle
Meal two: during workout (from hell) protein shake .. i was carefully sipping this baby so i didnt finish it too quickly and want to die before i was done the workout (from hell)
Meal three: protein shake post-workout .. never thought that i would like protein shakes so much
Meal four: boiled spinach and chicken breast .. wicked seasoning from IKEA so the hot sauce was just added flavor .. felt like popeye eating the spinach
Meal five: tuna with mayo and celery .. i was out and about when this meal was due and i actually told someone to EFF off because they told me not to eat while driving .. they obviously have no idea what is going on here
Meal six: fish and cucumbers with vinegar .. seriously i almost cried it tasted so good .. i will have dreams about the cucs
Meal seven: 2 whole poached eggs with the perfect runnyness .. 1/2 cup egg whites and some horseradish dijon mustard .. you dont know how much you miss condiments until you cannot have them
Training Summary.
I have little to nothing to say about this 2hr workout from hell .. honestly it wasnt that bad until i got to the leg supersets .. constant cramps and felt every single muscle .. then it was sprint time .. i actually texted coach "F U" while i was doing them .. i knew i was running but couldnt feel my legs .. so its hard to tell .. no other comment .. GROSS !!
Feelings about Day 1.
I was pretty nauseous most of the day and had a wicked headache .. withdrawl symptoms for sure .. 3 spoonfulls of Jello at the end of each meal helped with the cravings .. I kept going into the fridge to think about what i wanted to eat only to remember that i am on a program .. felt good that i didnt cave in even once .. the gum helped and tomorrow will be a good day!
She'll salt her way through this. She's a fighter.
Cant understand why she doesnt like the depletion workouts. I love them. They're a rebirth. A sort of shedding the old skin, so to speak.
Cant understand why she doesnt like the depletion workouts. I love them. They're a rebirth. A sort of shedding the old skin, so to speak.
What are your target numbers for fat, carbs, and protein? In other words, are you trying to stick to the 20g fat and 20g carbs?
Taco seasoning, lol....that's a bunch of crap bound with corn starch, lol. And bad FAT? There's fat EVERYWHERE! We're surrounded by it!
I have been using a variety of mustards, hot sauce(s), and the horseradish mayo (1g fat per tsp) in moderation. I have also found that if you whisk a little bit of spicy brown or dijon mustard with a little bit of (dill) pickle juice, (yep the briny stuff surrounding your gherkins) add a pinch of artificial sweetener...nice little vinaigrette. Oh, and I don't know what kind of fish you've been eating, but I ran across some Swai...nice fillets, they sear up easily in a non-stick pan and stay firm and intact...I had some with cracked pepper and cilantro last night. I was having stomach issues yesterday myself.
And I have had a headache from hell for two days, which is odd because I usually don't get this until day three or four....must be the stress of the diet....psychosomatic stuff, y'know.
Oh well, we've been here before.........we'll live.
katt
Registered
The first few days of that diet sucks! what am I sayin',, it sucks for 12 days. But totally worth it in the end.. I'll be routing for ya! 
Way to go Jen! I KNOW you'll get through it.
Mmmm salt !! lol . As for your 2hr depletion workouts
What are your target numbers for fat, carbs, and protein? In other words, are you trying to stick to the 20g fat and 20g carbs?
Taco seasoning, lol....that's a bunch of crap bound with corn starch, lol. And bad FAT? There's fat EVERYWHERE! We're surrounded by it!
I was having stomach issues yesterday myself.
Oh well, we've been here before.........we'll live.
Target numbers are : 252g of protein / 42g of fat / under 15g carbs
Yesterday I had franks red hot sauce, horseradish dijon mustard and thats all I can find here without carbs.
As for your vinegarette .. nothing to put the effin stuff on !! lol
Fish .. is .. lets just say limited here!
Oh yes we will survive and carbs will always be there in the end. The friggin cheezies at the store yesterday looked pretty damn good! lol
The first few days of that diet sucks! what am I sayin',, it sucks for 12 days. But totally worth it in the end.. I'll be routing for ya!
Thanks Katt
Thanks Pops I appreciate it ... Here is one for you too
252 grams of protein for your teenie little self? Snap!
I have a helluva time getting in my minimum when doing this diet. Why?
You livin' in a tree house or something?
The Swai fillets, as well as the Tilapia fillets, are IQF....I bought mine at Walmart. Of course, I don't know if Walmart has expanded into the great white north....Le Walmart, perhaps?
252 grams of protein for your teenie little self? Snap!
Why?
The Swai fillets, as well as the Tilapia fillets, are IQF....I bought mine at Walmart. Of course, I don't know if Walmart has expanded into the great white north....Le Walmart, perhaps?
She's a seriously fast burning girl. She needs the protein kept higher. It's all good.
Obviously. I sure hope Jen's downing some protein supplements.....that thar be's a lot of chicken breastises!
omerta2010
Registered
Obviously. I sure hope Jen's downing some protein supplements.....that thar be's a lot of chicken breastises!
Hey between sets she can snack on some chicken strips who needs protein shakes or bars.
Every time somebody see's Jenny she's carrying around chicken.
She's my hero, even with protein shakes I struggle getting my protein up that high. Hmmm maybe I should have a protein shake with my tuna/chicken.
