back extensons and decline situps with no bench?

[danny81]

i dont have a decline bench or a back extension bench. anyhitng i could do? thanks

 

[P-funk]

who the hell cares? it isn't like those are NEED TO HAVE pieces of equipment or exercises.

 

[tucker01]

I think you will will get the same workout when your boytoy has you bent over.

 

[danny81]

come on be seirous. i figured out back extensions o haev my boy hold my legs. but im having trouble with teh situpthing. mayby stairs?

 

[P-funk]

yes, do the decline sit ups on the stairs. that is brilliant.

try and use concrete stairs outside if you can.

 

[kiko]

yes, do the decline sit ups on the stairs. that is brilliant.

try and use concrete stairs outside if you can.

I would love to see that. Sounds interesting.

 

[tucker01]

if your boy likes concrete stairs then by all means giddy up.

 

[psirus716]

We do Marine Corps combat situps. You jump up and wrap your legs around a partners waist, and he holds you with a underhand grip around your belt. Then you decline, and do situps.

 

[kiko]

We do Marine Corps combat situps. You jump up and wrap your legs around a partners waist, and he holds you with a underhand grip around your belt. Then you decline, and do situps.

That's a little bit too gay.