Back for good and hitting it strong

[dj_diablo54]

well i have not posted for almost a week due to some interesting circumstances. On Tuesday I had a like hive break out on my arms barley noticeable so i took some benadrill for it and thought nothing of it. Then on Wednesday I woke up to find my face so swollen that i could barley open my eyes and my entire body was covered in Hives i mean every where. SO i went to the emergency got some shoots and pretty much slept for the next few days till Sunday. I finally returned to the gym today when my body got hot a did have a few spots start showing up but they went away.

I weighed my self today and lost another 6lbs this week, I barley had any food for like three day's so I'm sure that i lost not only fat but some muscle as well and i could feel that in the gym today when i went.

 

[dj_diablo54]

yesterday

3 egg whites
4oz of meat
1/2 cup of oat meal

Snack: rice cake with peanut butter

1 can of Tuna with little non fat mayo and Tabasco


Beef jerky

Dinner
8oz chicken breast
whole wheat tortilla
steamed Brock

Workout

Back

workout went well totally forgot all the wieghts that i put up but i was a good work out Started liffting with a partner have not done so in about a year so well see if i think it helps me out.

 

[dj_diablo54]

3 egg whites
4oz of meat
1/2 cup of oat meal

Snack: rice cake with peanut butter

1 can of Tuna with little non fat mayo and Tabasco


Beef jerky

Dinner
8oz steak
steamed Vegies

Cardio for 45 min on cross trainer.

 

[dj_diablo54]

Had a Great shoulder work out then The high school had a home league wrestling match which we lost by 3 points, but my four guys that I coach personally and that I wrestled everyday all won and my top guy beat last years Alaska State Champ thats how we do it in Cali
DB seated
90x10
95x10
105x6

Seated lateral
30x10
35x10
35x10
Seated front raises
25x10
30x10
30x10
up right rows on smith machine
135x10
145x10
155x6

Shrugs DB
100x12
110x12
120x10


Diet
3 egg whites
4oz of meat
1/2 cup of oat meal

Snack: rice cake with peanut butter

1 can of Tuna with little non fat mayo and Tabasco


Beef jerky

Dinner
8oz of lean steak in a caseadilla

 

[dj_diablo54]

Saturday Hit legs up hard had a great workout and then did 45 min of cardio. Diet was good on Saturday but it got bad on Sunday not so much with the food but rather I had like five Sodas while watching both games at the bar instead of beer i was drinking Pepsi.

 

[aggies1ut]

Okay, it's bugging me.....quesadilla.

 

[dj_diablo54]

Aggie sorry about that but glad you are on top of it. Great work out Yesterday. I am still dropping weight! 2lbs since last week

Flat bench
warm up
255x10
265x8
285x6

Incline
225x10
235x10
245x8

Decline
235x10
245x10
255x8

Fly
3x10 at 17

3 egg whites
4oz of meat
1/2 cup of oat meal

Snack: rice cake with peanut butter

1 can of Tuna with little non fat mayo and Tabasco


Beef jerky

Dinner
8oz of lean ground beef
2 Low Carb tortillas

Cardio for 45 min on cross trainer

 

[dj_diablo54]

Front pull downs
3x10 the weight started at 16 then 17 then 18

Bent rows.
1x10 135
1x10 155
1x10 175

Dead lifts
1x10 255
1x10 315
1x10 365

DB one arm rows
1x10 95
1x10 100
1x10 110

Reverse fly's
3x10

egg whites
4oz of meat
1/2 cup of oat meal

Snack: rice cake with peanut butter

1 can of Tuna with little non fat mayo and Tabasco


Beef jerky

Dinner
8oz of meet
Mixed Veggies

Cardio for 45 min on cross trainer During my lunch hour.