BACK IN THE DAY - An attempted return

[The Monkey Man]

Are you training for a Triathlon

Nope...

just part of my goals, to have superior fitness
(compared to present)
in the water

I am so sick of worrying what I look like,
or how much I can bench...

This is simply based on flexibility and overall bodily performance -

 

[yellowmoomba]

 

[klmclean]

...like my girlfriend weighs about 130, and I can now
toss her around like a rag doll

lucky girl...............

 

[The Monkey Man]

lucky girl...............

Lucky cause shes so bony???

or because I'm getting strong enough to manhandle her -

 

[The Monkey Man]

SUN 21AU050900

Leg Extension
1/1/1 [60]
80x10, 10
100x10, 10

Overhead squat (lifted from the floor)
and then...[+ 2 full snatch]
45x5, 6+
65x5+
85x5+
100x5+
120x3+, 3, 2

FRONT SQUAT (lifted from floor)
and then...[+ single jerk]
100x3+
135x2, 2+
155x2+
175x2, 2+
195x2+ (no lift=push)
205x2 <--- Lost LH grip @ thigh on way down (no chalk)
Big noise... Everybody looked... I let loose the F-bomb
pretty loud, cause my MP3 was up - oops

DB SPLIT
JUMP TO LUNGE (left & right)
BWx10
10x6
20x6
30x5, 4
these were pretty cool (but tough)
Starting from a parallel stance,
Elevate up on the toes, jump to as much vert as possible
split into the lunge for a solid hold then step to parallel

BB Jerk (from floor)-
60x3, 3

Seated Leg Curl (techno)
100x12
150x10
170x6, 5 --->(drop) 100x10

50deg INCL SIT UP
1/1/2 [60]
BWX10, 10, 10,

STRETCHING

HOT SPA
STRETCHING

FEELING IT =

 

[klmclean]

Lucky cause shes so bony???

or because I'm getting strong enough to manhandle her -

Why the manhandleing part of course
What woman doesn't want to be manhandled by a big muscular guy

 

[The Monkey Man]

What woman doesn't want to be manhandled by a big muscular guy

Well I am not that big or muscular,

But I did surprise her by dropping by her other gym
this morning where she and her friend were working out

(I manhandled them both) -

 

[klmclean]

Well I am not that big or muscular,

But I did surprise her by dropping by her other gym
this morning where she and her friend were working out

(I manhandled them both) -

Lucky girls

P.S. You look muscular to me judging by your photos

 

[The Monkey Man]

Lucky girls
P.S. You look muscular to me judging by your photos

THank you sweetie -

BTW, where are my new pics you promised me, skinny abs girl -

 

[klmclean]

THank you sweetie -

BTW, where are my new pics you promised me, skinny abs girl -

You're welcome, just being honest

I'll try to get my pics up by Friday, I'm living on fish and greenbeans all week, so hopefully we'll have "some" abs showing

 

[The Monkey Man]

I'm sure you will -

 

[klmclean]

I'm sure you will -

Keep your fingers crossed for me

 

[The Monkey Man]

Keep your fingers crossed for me

Do you have a goal BF% or something you are going for??? -

or just the appearance of abs

 

[klmclean]

Do you have a goal BF% or something you are going for??? -

or just the appearance of abs

Not so much worried about my BF% it's where it should be now, but I just want my abs to be more defined, this means absolutely no junk for me

 

[The Monkey Man]

Get those abs out there, and then you can come out to Vegas
and you may get to actually WO with Goal Getter herself, in the flesh -

 

[The Monkey Man]

I feel like a cross between Monte Hall, and a used car salesman -

 

[klmclean]

Get those abs out there, and then you can come out to Vegas
and you may get to actually WO with Goal Getter herself, in the flesh -

I wish I could, I would love to go, when is it again

 

[The Monkey Man]

I'm going October 12-16... WED-SUN

Some people are only going Thurs-Sun

 

[The Monkey Man]

Really think about it, you can do it, you just have to try -
I have to go to bed... Gnite, I'll be dreaming of all of us hanging
by the pool in sunny Nevada..

(October has to be cold up there by you) hint-hint ...

 

[klmclean]

Really think about it, you can do it, you just have to try -
I have to go to bed... Gnite, I'll be dreaming of all of us hanging
by the pool in sunny Nevada..

(October has to be cold up there by you) hint-hint ...

I'll see what I can do..........Good night

 

[King Silverback]

Hows it goin Brother Monkey?

 

[The Monkey Man]

Hows it goin Brother Monkey?

I did my WO in 45 min today -

Nothing close to your speedy technique -

 

[The Monkey Man]

MON 22AU051700

INCL DB FLY
1/1/2 [60]
40x12
50x10, 10, 10, 10

PEC DEC (low)
1/1/2 [60]
120x10, 10, 10, 10

DB ROW
1/1/2 [90]
90x10
95x10, 10, 10, 10 <--- Grip sore but feeling stronger

BB Front Raise (wide)
1/1/2 [60]
45x10, 10, 10, 9.5

Not enough sleep last night = 4-5 hours??
Sore low back today -
hope I can sleep it off!?
Cardio tomorrow will suck with stiff erectors -

 

[King Silverback]

Good lookin w/o there Brother Monkey!!! Sorry to hear about the sore back and lack of sleep, good luck with the cardio tomorrow my Friend!!!

 

[yellowmoomba]

Not enough sleep last night = 4-5 hours??

There's only one excuse for only getting 4 hours of sleep .....

 

[The Monkey Man]

There's only one excuse for only getting 4 hours of sleep .....

So I guess sitting up, posting here, like an idiot doesn't count -

 

[yellowmoomba]

So I guess sitting up, posting here, like an idiot doesn't count -

Nope (unless it leads to ) LOL

 

[klmclean]

Sorry I missed you today, going to bed now, it's 2:32 a.m. Up late again working of course

 

[The Monkey Man]

Sorry I missed you today, going to bed now, it's 2:32 a.m. Up late again working of course

You don't want to talk to me anyway... I'm only going to further torment you
about Vegas -

 

[The Monkey Man]

TUES 23AU051900

CARDIO

OMFG -

WALK - 0.4mi
RUN - 3.2mi
WALK - 0.2mi

STRETCH

I cannot run anymore???

As soon as I start to lift, the ability to run disappears -

My legs were so stiff I was more lumbering along than running or even jogging
only the last mile did I loosen up enough to stop slapping and shuffling

This disturbs me, but I will persist
I fear the key will be to overtrain -

Time will tell whether I can adapt or not