bad wrist

[readyformore]

well i have a bad wrist... it just sprung outta nowhere.. its my left one. im only 18 and didn't workout to much when i was smaller nor was i involved in any sports.... any suggestions on how to help it get better? it only hurts on the outside part (pinkie side) and I've had x-rays done and they said it looks perfectly fine.. i need to hurry up and get this figured out because I'm training for the police academy and i cant really workout using my left arm because of it any help is appreciated.

edit* o yeah and the chiropractor said it feels like the movements a bit rough and being restrictive. also when i do wrist rolls it cracks like 3-4 times every circle

 

[P-funk]

what is your chiropractor doing for it besides making brilliant comments like "it feels restricted with movement"?

i would say try and find someone who understands soft tissue injuries...I am partial to people who do Neuromuscular Therapy (NMT...check nmtcenter.com) or Active Release Techniques (ART...check activerelease.com). they should be able to help you out with soft tissue problems.

another thing you may want to check out is some z-health to help restore movement and function. Check Z-Health Performance Solutions to find a trainer.

 

[Merkaba]

what is your chiropractor doing for it besides making brilliant comments like "it feels restricted with movement"?

i would say try and find someone who understands soft tissue injuries...I am partial to people who do Neuromuscular Therapy (NMT...check nmtcenter.com) or Active Release Techniques (ART...check activerelease.com). they should be able to help you out with soft tissue problems.

another thing you may want to check out is some z-health to help restore movement and function. Check Z-Health Performance Solutions to find a trainer.

lol...I was gonna say, thats what all chiro's say! Trust me I've been to quite a few.

I must say my current chiro is a former olympic sports doctor that does hour-long therapy sessions to die for.

 

[readyformore]

yeah i went to 2 different ones and they both told me the same thing but they told me to ice it (havent quite got around to doing that yet shhh haha) im thinkning its because of me being on the computer because my wrist sits at a angle exactly where it hurts like i dunno and i cant pay really for anyone to much just what my insurance will cover or whatever ha

 

[readyformore]

yeah i guess its because of me being on the computer to much imma go out and buy another new keyboard but this time one that's curved so that i can actually type with it =D haha well thanks for the help guys sucks that i got a wrist injury from being on the computer and trying way to much haha (i type like 100wpm and type probably like over 1000 words a day haha)

 

[fUnc17]

P is right.

Zhealth would without a doubt help your wrist

 

[Ben dur]

if your on the computer that much and your wrist hurts
it might not be for all the typing...

i mean
jamie eason is about to pay out a settlement for my carpel tunnel problems...