Ginni
Registered
3 c chicken breast strips, cooked and cubed
1 1/2 c celery, sliced
1/2 c low-fat cheddar cheese, shredded
1/2 c onions, chopped
1 tbsp lemon juice, bottled
1 tsp salt
1/8 tsp black pepper
1/2 c fat-free mayonnaise
1/2 c low-fat potato chips, crushed
Preheat oven to 350. Prepare a 1 1/2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine chicken, celery, cheese, onions, lemon juice, salt, black pepper, and mayonnaise. Mix lightly. Spoon into prepared dish. Sprinkle chips on top. Bake for 35 minutes, or until lightly browned on top.
Calories 124, Protein 11 g, Carbohydrates 17 g, Total Fat 2 g, Cholesterol 18 mg, Sodium 699 mg, Fiber 1.8 g
1 1/2 c celery, sliced
1/2 c low-fat cheddar cheese, shredded
1/2 c onions, chopped
1 tbsp lemon juice, bottled
1 tsp salt
1/8 tsp black pepper
1/2 c fat-free mayonnaise
1/2 c low-fat potato chips, crushed
Preheat oven to 350. Prepare a 1 1/2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine chicken, celery, cheese, onions, lemon juice, salt, black pepper, and mayonnaise. Mix lightly. Spoon into prepared dish. Sprinkle chips on top. Bake for 35 minutes, or until lightly browned on top.
Calories 124, Protein 11 g, Carbohydrates 17 g, Total Fat 2 g, Cholesterol 18 mg, Sodium 699 mg, Fiber 1.8 g
