Ballast's Efforts and Dynamics

[Robboe]

Nice work.

FAngel from wbb used westside for a very limited time and got his ME dead up to 396lbs from about ~308lbs and his squat to 308lbs from like ~250lbs. He only did it for about 6 weeks too. He loved it.

Best of luck.

 

[ballast]

Thanks CD-yes, I've been keeping an eye on FAngel's log.It's working well for me.

 

[Robboe]

What's crazy about Fran (FAngel) is that he is 5'3" or so and he lifts some fookin heavy weights!

Glad to hear it's going well