B ballast Registered Joined Apr 29, 2001 Messages 350 Reaction score 10 Points 0 Location Kalamazoo,MI USA Jan 19, 2002 #31 1-18-02 warm-up power clean and press 3x1 @ 165 front squat 1x3 @ 235 stiff-legged deadlift 1x8 @ 205 abs,grip
1-18-02 warm-up power clean and press 3x1 @ 165 front squat 1x3 @ 235 stiff-legged deadlift 1x8 @ 205 abs,grip