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band training- good or no good?
- Thread starter mike456
- Start date
band training
you might get something out of it for awhile if your new to training but im afraid its a dead end to any bodybuilding like results.
you might get something out of it for awhile if your new to training but im afraid its a dead end to any bodybuilding like results.
They have their use, like kettleballs.
Theyre like chains - an accessory to lifting with weights.
I think theyd be a useful maintenance tool if you couldnt get to the gym, though. Or if you went on holiday or something. It'd be nothing to put that in a suitcase.
I think theyd be a useful maintenance tool if you couldnt get to the gym, though. Or if you went on holiday or something. It'd be nothing to put that in a suitcase.
Bands have their uses. There's no reason to go out of your way to do a band circuit, but it could be fun for variety sake. It's also a great way to get a good workout in while on vacation.
You could use a body weight workout just as well. Or you could just run on vacation for cardio. I must admit that the guy had fantastic form though.
Here's another inspirational workout vid. It's a body weight workout of sorts for the VERY advanced.
YouTube - Funny Fat Chick on Treadmill
Here's another inspirational workout vid. It's a body weight workout of sorts for the VERY advanced.
YouTube - Funny Fat Chick on Treadmill
