bbca's or amino acids

[flexster]

I am wanting to add either one of these. Which would be better to add and which brand would be best?

 

[enkai]

I've been using ICE by xtreme formulations for about a week now and I LOVE IT!!! Grape is a bit bitter tasting, but this is a good thing because it forces you to sip it throughout your workout and I noticed that my workouts have been much more intense and recovery went up, so from now on this is going to be a staple of my supplement regmine. On top of that it's the best priced BCAA mix, as for your question, I would go with BCAA cuz your body seems to eat them up during exercise...

http://www.1fast400.com/?products_id=415

 

[Jodi]

I like Xtreme Formulations ICE as well