BBQ Pork Sandwiches

[Ginni]

Here ya go Prince:


2 (1/2-pound) pork tenderloins
1 tsp veg oil
1/2 cup no salt-added tomato sauce
1 1/2 TBS granulated brown sugar substitute
2 TBS water
2 TBS vinegar
2 TBS low-sodium Worcestershire sauce
1/2 tsp garlic powder
1/4 tsp dry mustard
Dash of hot sauce
4 reduced calorie whole wheat hamburger buns


Cut pork into slices, flatten using a meat mallet. Heat oil in a large nonstick skillet, place over medium-high heat until hot. Add pork, and cook 3 minutes on each side or until browned. Drain and coarsely chop. Wipe droppings from skittlet; add tomato sauce and next 7 ingredients. Bring to a boil; add pork. Cover, reduce heat and simmer 20 minutes, stirring often. Spoon 3/4 cup pork mixture onto each bun.

Yield: 4 servings

Per serving: Calories 257, Protein 28.2g, Fat 6.7g, Carb 19.2g,
Fiber 1.9g, Cholesterol 83mg, Sodium 494mg.

Exchanges: 1 1/2 starch, 3 lean meat.

 

[Orange357]

 

[Mystic Eric]

I cannot stand pig meat.

 

[hattrick6969]

I like BBQ. Works well for me.

 

[Shmoo]

As long as pork is not overcooked it is Ace. To many people tend to cook pork too much and it then becomes dry and chewy.

 

[bigss75]

I love BBQ!