1 cup kidney beans
1 cup chopped onion
1 can green beans
1 cup yellow corn
2 large stalks celery- chopped
1 large cucumber- chopped
2 large tomatoes- chopped
Dressing:
1/2 cup FF Italian dressing
1/2 cup vinegar
10 packets splenda
4 tbs. fat free parmesean cheese
salt and pepper to taste
combine all ingrediants for salad- rinse, combine all ingrediants for dressing, add to beans
Totals for the whole thing
Calories- 854
Fat- 8
Carbs-173
Fiber-39
Protein-42
1 cup chopped onion
1 can green beans
1 cup yellow corn
2 large stalks celery- chopped
1 large cucumber- chopped
2 large tomatoes- chopped
Dressing:
1/2 cup FF Italian dressing
1/2 cup vinegar
10 packets splenda
4 tbs. fat free parmesean cheese
salt and pepper to taste
combine all ingrediants for salad- rinse, combine all ingrediants for dressing, add to beans
Totals for the whole thing
Calories- 854
Fat- 8
Carbs-173
Fiber-39
Protein-42
