Beast Mode Initialized

assassin · Nov 5, 2010

Leg day added once every two weeks

Legs

Squats
Deadlifts
Legpress
Good Mornings
Calves

assassin · Nov 6, 2010

Saturday 6Nov2010
Pull Workout

WG Pullups [3 sets x (12) reps (BW)]
One hand DB Rows [3 sets x 12 reps x (30,30,32 KG DB)
Lever CG Rows [3 sets x (12 reps) x 70,75,75 kg]
Smith Bentover Rows [3 sets x (50,60,70 kg added to smith bar)]

Cardio

Intense Kickboxing x 1 Hour
Went to gym an kickboxing training using the Bicycle (Around 10 KM)

assassin · Nov 8, 2010

Weight Training Plan update

assassin · Nov 8, 2010

Training Routine (Weight Lifting):

Push/Pull/Push/Pull

PushA

Inc. BB Chest Press
Flat BB Chest Press
Weighted Dips
Machine Flies
Shoulder Machine Press
Lateral Side Raises
Squats

---------

PullA

Weighted WG Pullups
Weighted CG Pull ups
One hand DB Rows
WG rows
DB/BB Shrugs
SLDL/REGDL

--------------

PushB

Shoulder BB Press
Inc. BB Chest Press
Weighted Dips
Flat DB Chest Press
DB Flyes
Lateral Side Raises
Squats

---------

PullB

One hand DB Rows
WG rows
BW WG Pullups
BW CG Pull ups
WG rows
DB/BB Shrugs
SLDL/REGDL

-----------------

assassin · Nov 8, 2010

Volume =

Push A Pull A Strength Low reps 4-7

Push B Pull B Power medium reps 8-12

assassin · Nov 15, 2010

Friday 12NOV2010
Push Workout

Flat BB Press [5 Sets x (10-8-6-8- Reps) (105-115-115-95 kg)
Inc. db Bench Press [3 Sets x (10 Reps) (85 kg)
Weighted Dips [5 Sets x (8 Reps) (BW + 30 KG)
Machine Shoulder Press [3 Sets]
DB Lateral Raisses [2 sets x 12 reps x 12 kg each DB]
Front raises with 20 kg plate x 2 sets x 10 REPS
Squats [4 Sets x (12 reps) (85-95-105-115 kg)]

assassin · Nov 15, 2010

Sunday 12NOV2010
Pull Workout

WG Pullups [4 sets x (10 reps) x (BW +15 kg)]
CG Pullups [3 sets x (8-10 reps) x (Bw + 10,5,0)]
Lever WG Rows [3 sets x (12 reps) x (60,70,70 kg)]
Smith Bentover Rows [3 sets x 12 reps (50,60,70 kg added to smith bar)]

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Big Puppy · Jul 19, 2014

RobsertMn said:
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RobsertMn · Jul 20, 2014

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RobsertMn · Jul 21, 2014

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Prime fms antecedentes

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RobsertMn · Aug 10, 2014

Beast Mode Initialized

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assassin

assassin

assassin

assassin

assassin

assassin

RobsertMn

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RobsertMn

Big Puppy

Head Pooh Bear

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