Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
Vegetable cooking spray
3 egg whites, lightly beaten
3/4 pound Lean Ground Beef or Lean Ground Round
1/2 cup diced onion
1/2 cup diced red bell pepper
2 cups cooked brown rice
1 cup frozen green peas
1/4 cup low-salt soy sauce
1 tablespoon Thai style chili sauce
Green onions (optional)
Directions
1. Heat vegetable cooking spray in a large skillet or wok over medium-high heat 2 minutes. Add egg whites; cook 1 minute, stirring occasionally; remove and set aside.
2. Cook beef in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned; drain.
3. Add onion and red pepper; stir-fry 5 minutes. Add rice, peas, soy sauce and chili garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in reserved egg and sprinkle with green onions, if desired.
Makes 4 servings.
Cook time: 15 minutes
Ingredients
Vegetable cooking spray
3 egg whites, lightly beaten
3/4 pound Lean Ground Beef or Lean Ground Round
1/2 cup diced onion
1/2 cup diced red bell pepper
2 cups cooked brown rice
1 cup frozen green peas
1/4 cup low-salt soy sauce
1 tablespoon Thai style chili sauce
Green onions (optional)
Directions
1. Heat vegetable cooking spray in a large skillet or wok over medium-high heat 2 minutes. Add egg whites; cook 1 minute, stirring occasionally; remove and set aside.
2. Cook beef in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned; drain.
3. Add onion and red pepper; stir-fry 5 minutes. Add rice, peas, soy sauce and chili garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in reserved egg and sprinkle with green onions, if desired.
Makes 4 servings.
