Been awhile....my quick split I thought up

[orphro13]

Ok tear this up if it needs help, it has been some time since I have been to the gym on a set split. I will probably go every other day to the gym to give myself some recovery time. I usually do 3 sets per body part with about 8-10 reps.

chest/bis

back/tris

legs

shoulder

 

[PushAndPull]

The split looks fine to me.
The rep range is a little high, but since you're just getting back into working out, I think it's good also. It will build some endurance/muscle and help get your form right.
What exercises are you doing?

 

[Phineas]

3 days of upper and only 1 for lower? Why are your shoulders getting as much attention as your legs?

 

[IRONbrother00]

nice split man. keep up great work.

 

[IRONbrother00]

I was just thinking this....what are your exact goals for this routine?

 

[orphro13]

I really just want to get back in shape like I was about 3 years ago. This rep range is a little high for me, I was use to doing 6-8ish. Do you guys think I need to do legs twice a week? I'm a little confused there. I'm just trying to mix things up as I use to do
chest/tris
back/bis
legs
shoulders

 

[orphro13]

For biceps/chest I did
3x8 flat dumbell press
3x10 flys
3x8 incline flys
- I will most likely next time throw out a set of flys and put some dips in there
3x8 preacher curl
3x8 dumbell hammer curls
3x8 stupid machine curls ( never again )
-so I am not sure what to change here other then never use that machine again

For Triceps/back
3x8 skullcrusher
3x8 dips ( dont have a weighted belt )
3x10 pulley pushdowns

3x8 pulldowns
3x8 close grip seated rows
3x8 one armed dumbell rows

For shoulders
3x8 dumbell shoulder press
3x8 upright rows
3x8 reverse flys
3x8 side laterals
-nothing for the front delt since it is quite larger then the rest

For legs
3x10 squats
3x8 SLDL
3x8 seated calf raises
3x10 leg curls

So this is what i plan on doing. How does it look? Is the rep range to high? I have no problem going down to 3 reps per set. Any suggestion on volume, to much too little?

 

[orphro13]

3 days of upper and only 1 for lower? Why are your shoulders getting as much attention as your legs?

Do you think I should do shoulders and legs on the same day? I wasn't trying to give my shoulders anymore attention then my legs I have just always trained them on there own day. Or maybe I just want HUGE SHOULDERS hahahaha not sure.