Being a hardgainer is tough. Trying to be humble here for once.

[LivingtoLearn]

Well thank you for your help today. It means a lot to me. I will do my best to follow your advice and in 3 months from now lets see how my gains have progressed.

 

[Conceal30]

i think this post just saved my life... one of the most informative nutrition posts i have read, and great links to boot. you guys rock, IMF rocks! damn im glad to be here