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Your right, I just don't want to enter overtraining. Trying to maximize the most of my w/o time for my specific goals.Vieope said:Why not? If it doesn´t help maybe it at least won't hurt.
Rocco32 said:Alright, I'm doing Westside as some know. I'm really trying to up my bench so I was told to do lots for rows for my lats since my sticking point is at the bottom of the movement.
Should I also be worried about doing Chins, Pulldowns, Vertical plane movements as well?