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Best and Worst Exercises For Your BACK!
- Thread starter Arnold
- Start date
Helpful for the one who is training hard and lifting heavyweight. While lifting heavyweight people often go wrong with their estimate of lifting, which often results in injuries. The best way to prevent your back from injuries is by correcting the posture and wearing the necessary equipment. If you are lifting heavyweight with the wrong posture it can result in spinal injury and strained back muscle. Wearing a weight lifting belt often helps in supporting the back during back exercises. It helps in providing support to the spine, see its more benefits here https://www.aqfsports.com/blogs/news/definitive-weightlifting-belts-guide . So to keep your back healthy during lifting heavyweight you should attain the correct posture and necessary equipment.
