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best creatine around

Again creatine mono works well for many also CEE also good check my response from your earlier thread for some links. Best of luck bro:thumb:
 
Creatine Monohydrate is a great choice and is where the majority of the research is at.
 
Check out Primordial Performance they are a board sponsor. They have good mono at a good price imo.
 
I did a log of APS creatine Nitrate and it worked for me. Was blown away by the strength and recovery I had not to mention no bloating. I'm trying MAN Orthine.
 
creatine mono the good ole basic stuff for the win
 
Just go with a company you trust and make sure you use a high quality mono. Cheap. Effective.
 
^^^im with you, i even tried the pp creapure, high quality, but hurt my stomach somewhat, ill still rotate it with the con-cret i love, but the shit costs so much ill use creapure on off days to keep the muscles saturated

green mag was mentioned, mcc is good too
 
Have tried monohydrate and cee and definately prefer monohydrate. cee tastes like shit and didnt notice much
 
Ancient Strength...HANDS DOWN!

yazy10 said:
just want to know what is the best creatine around.
Click to expand...
Ancient Strength has always been a favorite of mine. It has three different types of creatine brought together.

Creatine monohydrate: When creatine monohydrate is ingested into the body, the body uses it by turning it into one of several things.

Phosphocreatine (or Creatine Phosphate): which is a precursor to ATP that fuels muscle cells

Creatine Pyruvate: which may support transcription of mRNA that signals the body to produce more IGF-1 during training.

Each serving contains sufficient Creatine Monohydrate for athletic supplementation, but in addition, it contains Creatine Phosphate and Creatine Pyruvate in more readily usable form.

This provides Your body with what it needs. Immediately replenishing spent ATP and increasing IGF-1 production, as well as continued long lasting effects as the body breaks down the serving of Monohydrate.


 
buddhaluv said:
i'd have to go with CEE
Click to expand...

Really?

I vote for either mcc or creapure as far as mono goes. I've been reading up on creatine nitrate, but I don't really think the pumps are from the creatine, just from the nitrate group added, so as far as pure creatine, mono wins in my book.
 
Blake_m__ said:
Have tried monohydrate and cee and definately prefer monohydrate. cee tastes like shit and didnt notice much
Click to expand...

forget the taste, i remember the first time i bought it from 1 fast, the smell was like my old man's beat up shoes......damn, i tried everything and only universal storm masked the taste....worst stuff ever
 
I'm going to also say Green Mag by Controlled Labs. Works great and tastes great.
 
con-cret or optimum nutrition monohydrate (creapure). great results with both. the con-cret is a little pricey.
 
Creatine is creatine does the brand really make a difference?
 
edp71u528 said:
Creatine is creatine does the brand really make a difference?
Click to expand...

There are so many different types out there and some say mono is the only one to use. However I tried APS Creatine Nitrate and had no bloating issues, and could see a total difference in recovery and strength gains.
 
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