best mass gainers??????

[wlcfitness05]

hey guys, jus lookin for some info on what supplements u take for gaining mass. i eat a healthy diet and i get alot of protien, but i cant seem to gain any size. anyone have any ideas? any supplements?

 

[G-man]

If I remember correctly from a previouse post, your still too young for any PH,
so stick with whey protien & creatine. Your diet will be 90% of the battle. And remember that "Rome wasnt built in a day"

 

[cman]

Plus you may be overdoing it. are you getting rest? relax a couple days a week.

 

[QuestionGuy]

Dont overtrain man, or you will get the opposite of what you want.