best mass gaining split?

[DJ Laz]

What is the best split for gaining mass? Like a 5, 4, or 3 day split?

 

[ihateschoolmt]

Doesn't really matter that much just eat and do compound movements.

 

[SuperLift]

Agreed. I like 4-5 day splits. Heavy compound moves and eat 4-5k calories a day. You will gain weight. Guranteed.

 

[minimal]

dont really matter.. just dont overtrain and eat well.

 

[MJW Iron]

It's going to vary from person to person. As long as the routine is balanced and focuses on progression over time.