Best muscle groups to work together?

[homie20asu]

What muscle groups would be the best to work together in a 4 day a week routine? Or on a 4 day routine, would it be better to do fullbody workout each day?

 

[homie20asu]

muscle**

 

[Gazhole]

Upper Push
Upper Pull
Lower Push
Lower Pull

By far.

 

[homie20asu]

What would be examples lower pull workouts?

 

[Gazhole]

Things like Deadlifts, Good Mornings, Hyperextensions, Glute Ham Raises, and variations of those are all lower pull movements. Basically exercises that use the posterior chain.