best protein supplement?

[pood]

hello, im new here.


since i just finished high school...I have a lot of time on my hands so I'm going to workout a lot. I've been working out for a year and I'm really serious about it so I'm going to try eat 5 meals a day and workout every day with ever other day cardio.

right now, i'm trying to figure out what kind of supplement i should take.

a couple of friends are raving about Nitro-tech, should I get nitro-tech? or something else?

thanks

 

[bigss75]

Your friends are idiots. I bet you that they have alot of muscle mags laying around. There are two major types for different times. Whey is what Nitro is. For a cheaper thing that works Try Optimum Nutri tion 100% Whey Protein. The other is a blend of different types of protein. I dont know much about the blends but Kuso said something called Labrada`s ProV60 is good but ask him about it. Dont be fooled into buying Nitro tech or GNC powders They are only good for doorstops.

 

[Mudge]

Whey proteins are good for post working, but unfortunately not acceptable for other times of day