best shake recipes!

[DimebagDarrell]

well, this is getting zero attention in the recipes forum.

id like to compile a list of great shake ideas because theyre so fast and easy to make (easy to take down, too). ive recently gotten into making liquid meals because theyre so convenient. let's hear all the great shake ideas you have!

 

[chuckufarley]

choc protein powder. 2 cups of coffee, and a table spoon or 2 of peanut butter. blend with Ice.

 

[chuckufarley]

vanilla protein powder with water and strawberries, add bananas ifon a bulk diet. also on a bulk replace water with skim milk

 

[CancerNV]

The only shake I down is a Oats, Banana, Peanutbutter, Milk shake. Im interested in hearing of some others because eating whole foods is a pain.