Best time to take my Glutamine?

[danchubbz]

I am currently cutting so I am doing cardio b4 breakfast and weights early evening.

My question is when should I take my glutamine? The label says 30 mins b4 exercise, immidiately after and b4 I go to bed.

So sjould I take b4 and after cardio, weights or both.

If the answer is both should I still take b4 bed os will that be too much?

Cheers.

 

[tannywild]

The answer is, a question.

How much glutamine is it? 5g? 2g? Is it in pill form, or powder with a drink?

 

[tucker01]

Most will say that Glutamine is a waste but whatever, you think is having an affect.

People who do like Glutamine suggest higher doses 20-30 grams a day spread throughout the day.

But me personally I wouldn't waste the coin, and would opt for some BCAA's

 

[danchubbz]

it's in powder form and it's 5g a go.

I also take BCAA's anyway.

I think it's beneficial to take glutamine because I usually do my cardio on an empty stomach so it stops too much muscle break down.

 

[tannywild]

You get glutamine from your protein powder, if you take that.

I take 5g glutamine post-wo, and 5g before I goto bed.