best time to take supplements

[dj_diablo54]

Not sure this is the correct forum or not but any way. I have been taken my protein shake after my workouts. Then amount two hours later I eat dinner. I just got some creatine and was wondering the best time to take it. Should I take it before my protein shake, after before dinner or after dinner.

 

[supertech]

Take it right after your workout.

 

[PreMier]

I take the creatin within 10 mins of finishing a workout. Then once I get home from the gym I drink my protein. So take the creatine with you and use it at the gym post workout.

 

[Arnold]

throw the creatine right in that post work-out shake.

 

[Testosterone]

IMO, just keep on supplementing all day long until you go to bed!