I eat most of my veges in stir-fries. What are the best vegetables nutritionally, for bodybuilding to include in my stir fries? I'm told Broccoli has something that is necessary for testosterone release, and I gather that all green veges have calcium. What else should I consider?
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Best vegetables?
- Thread starter Revenant
- Start date
D
david
Add also,
Spinach
Green Beans
I'd stick to those for Fibrous veggies
Spinach
Green Beans
I'd stick to those for Fibrous veggies
w8lifter
Elite Member
Shopping list!
sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% ....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.
sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% ....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.
D
david
Cauliflower looks like *Brains* and then we boil them! 
LOL, I don't care how good they are for you, I'll NEVER eat Brussel Sprouts again. 
I try to eat a good mix of veggies, but I like most of the green ones (Esp, Asparagus & Broccoli). Stir frying is a great way to eat em too. You don't cook out all the good stuff.
Any reason not to add Bok Choy to the stir fry?
I try to eat a good mix of veggies, but I like most of the green ones (Esp, Asparagus & Broccoli). Stir frying is a great way to eat em too. You don't cook out all the good stuff.
Any reason not to add Bok Choy to the stir fry?
Anyone have any nutritive info on zuchini? breakdown of carbs, fiber, ... ?
Always wondered
Always wondered
Why thank you Jodi, no sugar in 'em ?
anyone have info about mango? rasberries, strawberries?
w8lifter
Elite Member
Eggplant and squash both have very mild tastes....kinda take on whatever your cooking it w/....asparagus...tastes like a green vegetable? 
I don't know, lol...it tastes good 
I don't know, lol...it tastes good
D
david
Originally posted by Revenant
Those aren't vegetables!
i know they not veggies! i wanna know their nutiri info
Here's a little bit I gathered for you:
"Low in calories and fat, Mangoes are a good source of fiber. This fruit is rich in vitamin A and vitamin C. It also contains vitamin E and vitamin B6.
One cup of Raspberries provides 45 percent of the RDA of vitamin C, contains about 45 calories, 9 grams of fiber, and is sodium-free.
An excellent source of vitamin C, eight Strawberries contain about 50 calories and offer a source of fiber. Strawberries, as well as other berries, are cleansing agents for the bladder and the colon."
thank you! im just getting sick of the same protein shake that im having twice a day! i want to add flavor to it!
OG, this would be alot easier for you if you used www.fitday.com to track your meals. That is what most of us use here.
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Yeah!!!Originally posted by Tank316
start a fruit thread, this is a veggie thread. its like asking if you like sex in the supplement forum.
No FRUITS HERE...
GIT'OTTA HERE TANK... 
jodi, what does fit day has to do with my question? would fitday.com give me some ideas of adding flavors into my protein shake?
w8lifter
Elite Member
No...but it would give you their nutrition info...which is what your question was!
This is a question.....
This is a statement....
She was helping you w/ your question.
This is a question.....
This is a statement....
She was helping you w/ your question.
ok.. that was quite back
I don't know what that means...
w8lifter
Elite Member
Good! I'm not the only one then
Originally posted by Prince
yes, just ask it a question (speak right into your screen) and it will answer, it's really cool kind of like a crystal ball, try it!
ok, i tried it and that doesnt work, now what?
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Makes PERFECT sense to me!
never mind
