Best way for a women to workout to tone up

[xGirlsWhoLiftx]

Hey guys, i have been working out and lifting weights, tried a few different programs but not keen on programes ive been using so just wanted to ask for a bit of help. Im wanting to tone up,become more stronger and build a booty (what girl doesnt) haha. I was wondering what are peoples opinions on best workout for me? Full body workouts, split or targeting on certain muscle groups? Going to the gym 4-5x a week is enough for me. Any advice would be great.

Thanks Guys!

 

[solidassears]

Hey guys, i have been working out and lifting weights, tried a few different programs but not keen on programes ive been using so just wanted to ask for a bit of help. Im wanting to tone up,become more stronger and build a booty (what girl doesnt) haha. I was wondering what are peoples opinions on best workout for me? Full body workouts, split or targeting on certain muscle groups? Going to the gym 4-5x a week is enough for me. Any advice would be great.

Thanks Guys!

I know that lifting is the best form of exercise, but if it's not done correctly, perfect form you will probably be disappointed in the results. I've bene using a personal trainer that really knows his shit and that's made a huge difference for me.

 

[Arnold]

If you're just starting out I would say do a full body workout 2-3 times per week. It's just as important if not more to do both weight training and cardio.

 

[xGirlsWhoLiftx]

If you're just starting out I would say do a full body workout 2-3 times per week. It's just as important if not more to do both weight training and cardio.

Thanks! I have this program which is split from upper to lower

then i was going to do a extra day for Cardio?


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[Arnold]

there ya go.

 

[xGirlsWhoLiftx]

there ya go.

Haha! I did the first workout Monday and i'm so achy! But i think i preformed deadlifts wrong as after 1 set my lower pain was in a lot of pain so need to practice them with just the bar to get my form done correctly!

Thanks!


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