Hey guys i weigh 140..my goal is to get to 170 or so of mucsle..i have cex creatine..fish oil..flaxseed oil...and a multi. vit. and i eat my 6 meals a day..so if sumone could tell me the best weight gainer because im almost out of my mass tech and that shit is expensive!...and im not a big fan of muscletech!!! so if some people could help me out that would be great!!
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Best weight gainer shake
- Thread starter justin22
- Start date
http://www.bulknutrition.com/?products_id=377 That is what I like. Tastes good and has a boatload of carbs and cals. Just be careful or you'll get fat.
When I found I had no other choice and I had to use a weight gainer (as a teenager I had the metabolism of a Humming Bird) I liked N Large by Prolab. Be careful like Rock said, you will get fat if you over do it.
u can go with a regular pro shake+banana
240 ml Milk 2% 10gm pro, 13 carbs, 137 cals
2 scoops of ON's 46gm pro, 6carbs, 220 cals
1 banana 2gm pro, 58 cabrs, 220 cals
total: 58gm pro, 78 gm carbs, 577 gm cals aprox
240 ml Milk 2% 10gm pro, 13 carbs, 137 cals
2 scoops of ON's 46gm pro, 6carbs, 220 cals
1 banana 2gm pro, 58 cabrs, 220 cals
total: 58gm pro, 78 gm carbs, 577 gm cals aprox
1 banana is 220 calories?
look at this guy diet
http://www.johnstonefitness.com/php/menus.php
http://www.johnstonefitness.com/php/menus.php
i use optimum nutrition's serious mass. nice n' cheap! and doesnt taste too bad either!
I love MHP's up your mass. It's a little costly but its good shit
