Beta-Ecdysterone/PS/HMB...Yay or Nay?

[Perk1975]

Beta-Ecdysterone - 100 mg taken with whey protein in the morning, with lunch and dinner, as well as before wo

PS (Phosphatidylserine) - 800 mg immediately after wo

HMB (Beta-Hydroxy-Beta-Methylbutyrate) - 3-6 g 2-3 teimes per day with meals

All input appreciated

 

[goob]

Beta-Ecdysterone - 100 mg taken with whey protein in the morning, with lunch and dinner, as well as before wo

PS (Phosphatidylserine) - 800 mg immediately after wo

HMB (Beta-Hydroxy-Beta-Methylbutyrate) - 3-6 g 2-3 teimes per day with meals

All input appreciated

Where do you buy beta- ecdysterone?

 

[nni]

crap. ecdy isnt worth it. doesnt matter the dosage.

 

[Perk1975]

right on, I'm not even gonna look into any of these any further. Doesn't seem worth it. Thanks

 

[gopro]

HMB...need about 9 grams per day to be effective.

PS...valuable product at 800 mg dose.